Best Sage alternatives: apps like Sage: Menopause & Peri Tracker

8+ similar apps compared and reviewed

4.8 avg rating

8 free apps

Updated November 2026

Sage: Menopause & Peri Tracker

Valeria Chub

🌟 Lifestyle

💪 Health & Fitness

Looking for something like Sage? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Sage

Menopause Tracker: My Diary by STG Ventures GmbH

Perimenopause & Hot Flashes

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Menopause Tracker: My Diary screenshot 1

Menopause Tracker: My Diary screenshot 2

Menopause Tracker: My Diary screenshot 3

Menopause Tracker: My Diary screenshot 4

Menopause Tracker: My Diary screenshot 5

Flare — Hot Flash Tracker by Tsimafei Lemeshchanka

Menopause Symptom Log

Strong Contender

💪 Health & Fitness

5.0(4 ratings)

FreeIn-App Purchases

This app helps women understand and track their menopause symptoms like hot flashes and night sweats. It identifies personal triggers by correlating symptom occurrences with daily activities and environmental factors. Users can generate reports to share with their doctors.

EmberLog: Menopause Log by InnovaLabWorks

See your menopause pattern

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

More apps like Sage

MenoSage AI: Menopause Log

Menopause symptom tracker

Free

This app helps you understand your body's unique patterns during menopause. Log daily symptoms and habits to identify personal triggers and track medications. Generate reports for your doctor and access guided relaxation techniques.

Daily symptom loggingPersonal trigger identificationMedication and HRT tracking

Sage: Menopause Tracker AI

Hot Flash & HRT Diary

Free

Track menopause symptoms with AI-powered insights. Identify triggers, forecast potential flares, and receive personalized lifestyle coaching. Offers a free tier with extensive tracking and a premium subscription for advanced AI analysis.

AI symptom trackingTrigger identification7-day symptom forecast

Pausely: Hot Flash Tracker

Hot flash and symptom journal

Free

This app offers a private space to track perimenopause and menopause symptoms, including hot flashes, sleep, mood, and cycle changes. It provides quick logging, detailed symptom analysis, trigger tracking, and helpful insights to understand your patterns over time. Generate comprehensive reports for doctor visits.

Quick hot flash logging34 symptom library with severity trackingTrigger tracking (caffeine, stress, etc.)

Veya: Menopause Journal

HRT, symptoms & reports

Pausely: Menopause Tracker

One-tap hot flash log, private

Free

Easily track hot flashes and other menopause symptoms with a single tap. This private app helps you visualize your symptom patterns over time, providing clear data for doctor visits without any ads or cloud storage.

One-tap hot flash loggingTrack 34 perimenopause symptomsView symptom patterns over 30/90 days

💪 Health & Fitness

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free with in-app purchases

Compare with Sage