Flare — Hot Flash Tracker
Menopause Symptom Log
About
This app helps women understand and track their menopause symptoms like hot flashes and night sweats. It identifies personal triggers by correlating symptom occurrences with daily activities and environmental factors. Users can generate reports to share with their doctors.
What's New in Flare
1.4.0
October 28, 2026
New: Describe it. When you log a hot flash, type or dictate one sentence, like “strong flash after coffee, about 10 minutes”, and tap Fill form. Flare fills in the intensity, duration, triggers and time, and you can change anything before saving. Flare reads your sentence on your phone and never sends it anywhere. Free for everyone, in all of Flare's languages. Also in this update: · Flare is now available in Dutch and Swedish · Dates, times and decimals now follow your language's format and clock · Home screen widget labels no longer get cut off · Small fixes and polish throughout
MoreSubscriptions & In-App Purchases
Flare+ Annual
Full history, insights & reports. 7-day free trial.
Events
Turn your patterns into a doctor-ready PDF
Sep 10, 2026 — Oct 11, 2026
Developer apps
FAQ
What is Flare used for?
Flare is used to track menopause symptoms like hot flashes and night sweats. It helps you identify personal triggers by logging what you were doing or consuming when symptoms occur.
Does Flare track periods or fertility?
No, Flare is specifically designed for menopause symptoms and does not include features for fertility or period tracking. Its focus is solely on hot flashes and night sweats.
How does Flare help me understand my symptoms?
After a few weeks of logging, Flare's Insights screen analyzes your data to show which triggers, such as alcohol, stress, or heat, correlate with your symptoms. These triggers are ranked and visualized for clarity.
Can I share my symptom data with my doctor?
Yes, Flare allows you to generate a doctor-ready PDF report of your trigger data with a single tap. You can also create a private summary card to share your top triggers and stats.
Is my health data private with Flare?
Yes, Flare is built for privacy. It requires no account, no cloud storage, and all your health data stays on your phone, offline. The developer and no one else has access to your data.
What are the subscription options for Flare+?
Flare offers several subscription plans including Flare+ Weekly at $3.99/week and Flare+ Annual at $17.99/year. There is also an annual plan for $34.99/year which includes a 7-day free trial.
How do I manage or cancel my Flare+ subscription?
You can manage or cancel your subscription anytime through your Apple ID account settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
On which devices can I use Flare?
Flare is available for iPhone and iPad. It is rated for ages 4 and up, making it accessible for a wide range of users.
