Flare — Hot Flash Tracker
Menopause Symptom Log
About
This app helps you understand the triggers behind your hot flashes and night sweats. Log episodes with details like intensity and duration, and the app will generate a personalized report identifying your specific patterns and correlating factors.
What's New in Flare
1.2.0
September 10, 2026
Add the Flare widget to your home screen — see this week's entry count at a glance, and log a flash in one tap without opening the app. Also in this update: · New trigger: hormonal shift, for symptoms tied to your cycle · Redesigned onboarding and Insights paywall, with a clearer look at what Flare+ unlocks · Faster navigation from notifications and the home screen widget · Small fixes and polish throughout
MoreEvents
Turn your patterns into a doctor-ready PDF
Sep 10, 2026 — Oct 11, 2026
FAQ
What is Flare used for?
Flare is a health and fitness app designed to help users track and understand the triggers behind their hot flashes and night sweats. It allows you to log symptoms and identify patterns related to factors like diet, stress, and environment.
How does Flare help identify triggers?
By logging each hot flash or night sweat along with details like intensity, duration, and surrounding activities (e.g., alcohol, caffeine, stress), Flare builds a personal trigger report. This report visualizes which factors correlate with your most severe episodes.
Is Flare free to download and use?
Yes, Flare is available for free. The app is designed to be accessible for users seeking to manage their menopause symptoms without any upfront cost.
Does Flare track fertility or periods?
No, Flare specifically focuses on hot flashes and night sweats. It does not include features for fertility charting or period tracking, making it dedicated to menopause symptom management.
How is my data protected in Flare?
Flare is built for privacy, with no account required and no cloud storage. All your health data stays on your phone, offline, ensuring that only you have access to it.
What devices is Flare available on?
Flare is currently supported on iPhone and iPad devices, allowing users to track their symptoms across Apple's mobile platforms.
How often is Flare updated?
The latest version of Flare is 1.0.1, and it was last updated on August 7, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
What is the age rating for Flare?
Flare has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content within the app is generally appropriate for most audiences.