Stabilize vs Flare
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Stabilize
Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.
- HRT regimen tracking (patches, pills, gels, injections)
- Continuous, intermittent, and cyclic progesterone schedules
- Log doses taken and missed
- Daily symptom logging with severity
- Custom symptom addition
- Printable reports for doctors
- Private data storage via iCloud
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Finally, a way to make sense of menopause. Hot flashes. Brain fog. Mood swings. Sleep problems. When you're going through menopause, every day feels different; and unpredictable. Stabilize helps you track your symptoms, spot your patterns, and feel more in control. TRACK WHAT MATTERS • Log symptoms in seconds with our quick-tap tracker • Track 40+ menopause symptoms including hot flashes, night sweats, mood changes, sleep quality, and more • Add custom symptoms unique to your experience • Rate severity so you can see what's getting better (or worse) SEE YOUR PATTERNS • Visual charts show how symptoms change over time • Correlate symptoms with sleep, stress, and lifestyle • Spot triggers you might be missing • Share reports with your doctor FOR HRT USERS • Track medications, patches, and supplements • Log doses and refill reminders • See how treatments affect your symptoms over time BUILT FOR REAL LIFE • Private and secure—your data stays on your device • No account required • Simple, clean design that doesn't overwhelm • Created by people who get it Whether you're pre-menopause, in the thick of it, or post-menopause, Stabilize helps you understand your body and take back control. --- Stabilize Premium unlocks unlimited symptom history, detailed analytics, and medication tracking. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Flare
This app helps women understand and track their menopause symptoms like hot flashes and night sweats. It identifies personal triggers by correlating symptom occurrences with daily activities and environmental factors. Users can generate reports to share with their doctors.
- Log hot flashes and night sweats
- Identify personal symptom triggers
- Track intensity and duration
- Generate doctor-ready PDF reports
- Offline and private data storage
- No fertility or period tracking
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You used to know how your body worked. Then something shifted. Hot flashes without warning. Night sweats at 3am. The same question, every time: why is this happening? Flare finds the answers. KNOW WHY, NOT JUST WHEN Most apps tell you when your symptoms happen. Flare tells you why. Log each hot flash or night sweat with intensity, duration, and what was happening around it — alcohol, caffeine, stress, poor sleep, spicy food, heat. Over time, Flare builds your personal trigger report: the factors that actually correlate with your worst episodes. You'll walk into your next doctor's appointment with real data, not just a feeling. LOG IN SECONDS · Intensity — rate how severe each episode felt · Duration — how long it lasted · Triggers — alcohol, caffeine, stress, sleep, food, heat, and more · Notes — anything only you would know No fertility charts. No period tracking. No features built for someone else's life stage. YOUR TRIGGER REPORT After a few weeks of logging, Flare's Insights screen shows which triggers correlate with your perimenopause or menopause symptoms — ranked, visualized, and easy to read. See your patterns clearly. For the first time. BRING IT TO YOUR DOCTOR Turn your trigger report into a doctor-ready PDF in one tap — print it, save it, or hand it straight to your provider at your next appointment. Want to share your progress instead? Generate a simple, private summary card with your top trigger and stats. BUILT FOR PRIVACY No account. No cloud. No one has access to your health data — not us, not anyone. Everything stays on your phone, offline, always. Your body, your data, your call. Download Flare free. Start finding your patterns today. Payment will be charged to your Apple ID account at the time of purchase confirmation. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. Privacy policy: https://another1dd.github.io/flare/privacy Terms of use: https://another1dd.github.io/flare/terms
Screenshots
Verdict
The clearest difference is ads: Flare at none against Stabilize's shown. Flare also leads on rating (5.0 vs 4.6). Stabilize's advantage is ratings volume (20 vs 4) and iOS requirement (15.1 vs 17.0). On price, update cadence, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Stabilize sells 8 in-app purchases, starting at $7.99 per 7 days and Flare sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Flare holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Stabilize has 20 ratings behind it against 4, so its average is the more settled of the two.
Stabilize ships an update weekly, Flare every 2 weeks. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.
| Parameter | Stabilize | Flare |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (20 ratings) | 5.0 (4 ratings) — better |
| Positive reviews | 66.7% of reviews | — |
| Number of ratings | 20 — better | 4 |
| Update frequency | Weekly — better | Every 2 weeks |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 15.1 — better | 17.0 |
| Further details — not scored | ||
| Size | 112 MB | 37 MB |
| Age rating | 12+ | 4+ |
| Developer | 8 OClock, LLC | Tsimafei Lemeshchanka |
Customer experience
Stabilize
Flare
In-app purchases
Stabilize
- Stabilize Membership (Weekly)$7.997 Days
- Stabilize Monthly$14.991 Month
- Stabilize Pro - 3 Months$24.993 Months
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- Stabilize Annual + Trial3 Days trial$49.991 Year
- Stabilize Annual + Trial14 Days trial$49.991 Year
- Stabilize Annual$49.991 Year
- Stabilize Family Plan14 Days trial$69.991 Year
- Stabilize Family Plan$69.991 Year
Flare
- Flare+ Weekly$3.997 Days
- Flare+ Annual$17.991 Year
- Flare+ Annual7 Days trial$34.991 Year
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- Flare+ Annual$34.991 Year









