Sage: Menopause Tracker AI

Sage: Menopause Tracker AI

Hot Flash & HRT Diary

0 ratings
1 review
Free
In-App Purchases

Details

Released
April 26, 2026
Updated
October 1, 2026
Sage: Menopause Tracker AI screenshot #1 for iPhone
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About

Track menopause symptoms with AI-powered insights. Identify triggers, forecast potential flares, and receive personalized lifestyle coaching. Offers a free tier with extensive tracking and a premium subscription for advanced AI analysis.

✓AI symptom tracking
✓Trigger identification
✓7-day symptom forecast
✓Personalized lifestyle coaching
✓35+ trackable symptoms
✓Apple Health sync
✓Private and secure data
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What's New in Sage

1.2.0

October 1, 2026

Start tracking right away — no account needed. Connect Apple, Google or email anytime to keep your records when you change phones. Forgot your password? Sign in with an email code. Even without an account, you can delete your data in the app (Me → Delete My Data).

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Subscriptions & In-App Purchases

Sage Pro Premium

Sage Pro Premium Monthly

$12.991 Month
How to cancel Sage subscription ⁉️

Events

Read more about Symptom Tracking Week

Symptom Tracking Week

Track menopause symptoms daily for one week

Oct 13, 2026 — Oct 20, 2026

Read more about Menopause Symptom Week

Menopause Symptom Week

Menopause Awareness Week cohort

Jun 1, 2026 — Jun 7, 2026

User reviews

A Gentle Companion Through Menopause 🌿

The app feels calm, supportive, and thoughtfully designed for tracking menopause symptoms without adding stress. I liked how easy it is to log patterns, moods, and daily changes over time. Instead of feeling overly medical, it feels more like a wellness journal with useful insights. A great tool for anyone wanting better awareness of their body and symptoms in a simple, approachable way.
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Response from developer

Thank you so much for this heartfelt review! We're thrilled Sage feels like a supportive companion for you. Your feedback about the gentle, non-medical approach means everything. We'd love to hear how Sage continues to help—keep sharing your thoughts anytime!

Developer apps

FAQ

What can I track for free with Sage?

The free version of Sage allows you to track over 35 menopause symptoms with intensity sliders, log sleep quality, caffeine, alcohol, exercise, and stress tags. It also includes a calendar view of your last 28 days and syncs with Apple Health for sleep analysis and heart rate.

How does Sage's AI provide insights?

Sage's AI analyzes your logged data to identify personal correlations and triggers for your symptoms. For example, it can show how caffeine intake or sleep duration impacts your hot flashes or mood.

Does Sage offer a free trial for Premium?

Yes, Sage offers a 7-day free trial specifically for the annual Premium plan. This allows you to experience the full AI insights and coaching features before committing to a subscription.

What are the subscription options for Sage Premium?

Sage Premium is available through two subscription plans: Monthly at $12.99 per month, and Annually at $89.99 per year, which offers a significant saving of approximately 42% compared to the monthly rate.

How often is Sage updated?

The app was last updated on October 1st, 2026, with version 1.2.0. This indicates a relatively recent update, suggesting ongoing development and support.

Is Sage suitable for all ages?

Sage has an age rating of 12+, making it appropriate for younger users who may be experiencing early menopause symptoms or for educational purposes. However, its primary target audience is women in their 40s, 50s, and 60s.

Does Sage have ads?

No, Sage does not contain advertisements. The app is free to use for its core tracking features, with an optional premium subscription for advanced AI insights and coaching.

How does Sage handle user privacy and data security?

Sage prioritizes privacy with AES-256 encryption for all health data. Your data is never sold or used to train AI models, and you can sign in with Apple for added privacy. You can also delete your account and data at any time.