Menopause & PeriMenopause Care

Understand your menopause story with a gentle, private space for daily tracking, meaningful patterns and better-prepared healthcare conversations. Whether you are navigating perimenopause, menopause or postmenopause, MenoLog helps you organize what your body is telling you. TRACK WHAT MATTERS Record hot flashes, night sweats, period or cycle changes, mood changes, sleep, energy, bloating, headaches, skin changes and more. A compassionate daily check-in makes it easy to notice how you feel without turning self-care into another chore. SEE YOUR PATTERNS Explore clear weekly insights across symptoms, mood, sleep and energy. Look back through your calendar and history to understand how your experience changes over time. PREPARE FOR APPOINTMENTS Keep questions and journal notes together, review symptom trends and create a doctor-ready visit summary. Organize HRT or treatment questions so important details are easier to discuss with your healthcare professional. BUILD SUPPORTIVE ROUTINES Set optional check-in, hydration, movement, medication and wind-down reminders. Personalize the symptoms you track, your menopause stage and your care goals to support your everyday wellness routine. PRIVATE BY DESIGN Your profile, check-ins and journal entries are stored locally on your device. MenoLog does not require an account, use advertising SDKs or sell your health information. You decide if and when to export or share a summary. Core daily tracking is available without a subscription. MenoLog Premium unlocks advanced insights, doctor-ready reports, unlimited custom care reminders and the full education library. Subscriptions renew automatically unless cancelled in your Apple Account settings. You can restore eligible purchases from the paywall. Menopause Tracker is for personal tracking and education only. It does not diagnose, treat or replace advice from a qualified healthcare professional. Always consult a healthcare professional before making treatment decisions. Privacy Policy: https://sunnysaas.github.io/menopause-tracker/ Support: https://sunnysaas.github.io/menopause-tracker/support.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/