This AI-powered fitness tracker analyzes your workout data to provide personalized recommendations for your next training session. It eliminates guesswork by automatically adjusting weights, reps, and deload weeks, helping you get stronger consistently. Track your progress, compare your strength to standards, and visualize your lifting journey.
2.0.1
July 2, 2026
Co-op is the big one this time. Grab a friend, pick your splits, and go take down bosses together. The big fix: you actually stay in sync now. No more one of you charging ahead while the other's still grinding out their last set — you move through the dungeon as a team. Bosses also stopped dying on you early. They drop on your LAST set now, the way it should be. Finish your work, land the killing blow. Smaller stuff: - Every class got its own death animation - You can set your own rest timer between sets - Squashed a pile of bugs and tightened things up See you in the dungeon.
MoreThis subscription offers AIpowered progressive overload
Thank you very much for this review! It helps me more than you know.
Menos is an AI-powered progressive overload tracker designed for serious lifters. It analyzes your workout data to provide personalized recommendations for weight, reps, and deloads, aiming to help you get stronger week after week.
After each exercise, Menos analyzes your last set's weight, reps, and bar speed. It then provides real-time recommendations to increase, hold, or deload, based on your actual training data rather than generic templates.
Menos Pro offers a 7-day free trial, after which it costs $9.99 per month. You can cancel anytime in iOS Settings, with auto-renewal needing to be turned off at least 24 hours before the current period ends.
No, Menos is ad-free. The app prioritizes a clean user experience and focuses on your training data without interruptions from advertisements.
Menos is available on iPhone and iPad, indicated by its support for these devices. The app is designed to work seamlessly across Apple's mobile ecosystem.
The latest version of Menos is 1.0.1, and it was last updated on May 20, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
Menos has an age rating of 4+. This means it is suitable for users of all ages, with no mature content or themes present in the application.
Menos is privacy-first, storing sensitive data in the iOS Keychain. It avoids social feeds, leaderboards, and data sales, ensuring your training information remains private.