Best Menova alternatives: apps like Menova: Menopause Tracker

10+ similar apps compared and reviewed

5.0 avg rating

10 free apps

Updated October 2026

KAMILLE MARGARET KEMP

Menova is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Menova

FitInsights by Jesse Hart

Train Smarter, Recover Better

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

This app transforms your iPhone and Apple Watch data into a personalized training and recovery coach. It analyzes workouts, sleep, heart rate, and more on your device, offering daily capacity scores and multi-week trends to help you train smarter.

Yellow Menopause Companion by C4E and Yellow

Supplements, symptoms, reports

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

Flare — Hot Flash Tracker by Tsimafei Lemeshchanka

Menopause Symptom Log

Worth Considering

💪 Health & Fitness

5.0(4 ratings)

Free

This app helps you understand the triggers behind your hot flashes and night sweats. Log episodes with details like intensity and duration, and the app will generate a personalized report identifying your specific patterns and correlating factors.

More apps like Menova

Cycl - Supplement Tracker

by Justin Shieh

Free

This app personalizes your daily supplement intake based on your menstrual cycle phase. It offers cycle-aware scheduling, conflict detection for interactions, and phase-adaptive recommendations. Track your doses with reminders for a smarter approach to self-care.

Cycle-aware supplement schedulingSupplement interaction conflict detectionPhase-adaptive recommendations

Sage: Menopause & Peri Tracker

Hot Flash & Symptom Diary

Primrose & Eve: Menopause

Perimenopause, understood.

Free

This app helps women track and understand perimenopause symptoms, correlating them with potential triggers and providing evidence-based reports for doctor visits. It prioritizes user privacy by keeping all data on the device.

Symptom logging and pattern analysisDoctor-ready PDF reportsTrigger identification

Onward: Goal & Habit Tracker

Habits & goals, free iCloud

Free

Build habits and achieve goals with a private, local-first tracker. Offers multiple tracking methods like streaks, running totals, and target dates. Provides insightful data and customizable reminders without ads or accounts.

Multiple habit tracking methodsRunning total and target date goalsDaily habit streaks

Blood Pressure App - SmartBP

Hypertension Monitor, BP Log

Free

Easily log your blood pressure, pulse, and related health metrics. Track medication, mood, and notes alongside your readings. Integrates with Apple Health and provides simple analytics and PDF reports.

Manual blood pressure loggingPulse, notes, mood, and medication trackingApple Health import

Quitory: Quit Vaping & Smoking

Pouches, Snus & Cigarettes

Free

This app helps you quit vaping, nicotine pouches, or smoking by providing interactive missions to overcome cravings. It uses a sci-fi theme where your progress rebuilds a base and identifies triggers to adjust your quit plan. Offers gradual reduction paths and tracks savings.

SOS craving intercept missionsTrigger mapping and identificationSci-fi themed base rebuilding

💪 Health & Fitness

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free with in-app purchases