Mental Load Score

How stressed are you right now? Mental Load Score helps you check in with how demanding today feels and reflect on your current mental load. Stress can feel different throughout the day and across the week. Some days feel clear and calm. Others feel overwhelming, even when nothing obvious is “wrong”. Mental Load Score offers a simple way to pause, reflect, and understand how today is shaping up. Check in with today Get a simple personal score based on a short daily check-in. No timers, no tasks, no setup. Just a quick way to reflect on how demanding today feels, in under a minute. Understand what shapes your day Your daily score reflects multiple aspects of how today feels, including: - mental pressure - emotional load - daily recovery See how each factor contributes to your overall mental load today. Know how to use today effectively Not every day is meant for deep work. Based on your current score, Mental Load Score offers gentle guidance on how to approach today. Whether that means lighter tasks, short focus sessions, or focused effort. Notice patterns over time View how your score changes across days and weeks. Over time, patterns emerge that help you understand when days tend to feel more or less demanding. A calm daily reflection app Mental Load Score is a simple daily check-in app designed for awareness, not productivity pressure. It’s not a task manager or a timer. It’s a quiet way to understand how your mental and emotional load tends to show up over time. Subscription & free trial Mental Load Score includes a free tier with basic daily check-ins. Unlock deeper insights with a subscription: - see what affects your score - get guidance on how to use today effectively - track patterns over time Subscriptions include a free trial and can be cancelled anytime. Important notes Mental Load Score does not provide medical advice and is not intended to diagnose or treat any condition. Terms of Service: https://grove-crowley-d63.notion.site/Terms-of-Service-2e716bc809338092a574e2d1d5ec3e31 Privacy Policy: https://grove-crowley-d63.notion.site/Privacy-Policy-2e716bc8093380d1a805f40ab8ce535e