Best Meso alternatives: apps like Meso: Hypertrophy Coach

Zeitgeist Journal & Diary

Private daily notes & memories

Free

This app simplifies journaling by encouraging short, frequent entries instead of long, perfect ones. It helps reduce stress, improve memory, and enhance emotional clarity through a private, feed-like interface. All your thoughts are securely stored with iCloud.

Fasting Air: Intermittent Diet

Simple Health Fasting Tracker

Free

This app acts as your personal intermittent fasting coach, tracking your fasting periods, eating habits, and health data. It provides insights into fasting stages and progress to help you achieve weight loss and improve overall well-being.

Exist: Share Your Story

Write. Reflect. Connect.

Free

This app provides a safe space for users to share their thoughts and feelings, fostering a sense of connection with others facing similar challenges. It offers a judgment-free environment for emotional honesty and support, helping users feel less alone.

Paulina Fitness Studio

Top Celebrity Trainer

Free

Access celebrity-led workouts, nutrition advice, and motivational content from a certified trainer. Join a supportive community and achieve your fitness goals with classes designed for all women, fitting into busy schedules.

EBT Online

Evidence Based Training

Free

This app provides personalized nutrition and training plans crafted by accredited professionals. It offers features like macro targets, grocery lists, flexible meal swaps, detailed recipes, and guided workouts with timers to help users achieve their health and fitness goals.