Awesome
Great app. Love having the workout, timer, and tracking all in one app
Free
About
Generate daily workouts tailored to your available equipment and time. Features integrated timers, music control, benchmark tracking, and detailed logging for lifts and cardio. Offers movement substitution and data backup.
✓Daily custom workout generation
✓Equipment-specific workout programming
✓Integrated AMRAP, For Time, EMOM, Tabata timers
✓Music playback control within the app
✓Benchmark WOD tracking and history
✓Detailed lift and cardio performance logging
✓Movement substitution and plate calculation
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What's New in MetconRX
1.0.2
August 29, 2026
SEARCH YOUR LOG Find any workout or lift in your history in a couple of taps. DO IT AGAIN Send a workout from your history straight back to the timer, exactly as it ran. PLATE LOADING AND PERCENTAGES New on the Convert tab. Work out any percentage of your max and see the exact plates for each side. A LONGER COUNT-IN Ten seconds instead of three, so there's time to put the phone down and get set. MANAGE YOUR BACKUP ACCOUNT Sign out on this device, or move your account to a different email address. Both in Settings. HELP IN THE APP Contact Support, Request a Feature and an FAQ, now in Settings. Plus a sharper app icon and refinements to timers, benchmark and cardio tracking.
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FAQ
What is MetconRX?
MetconRX is a workout generator that creates daily WODs based on your available equipment and time. It includes integrated timers, music control, benchmark tracking, and detailed performance logging for both lifts and cardio.
Does MetconRX have ads?
No, MetconRX is ad-free, providing a focused training experience without interruptions.
What are the subscription options for MetconRX Pro?
MetconRX Pro offers a 14-day free trial. After the trial, options include Pro Monthly at $2.99 per month and Pro Annual at $19.99 per year. Subscriptions renew automatically unless cancelled.
How does MetconRX handle workout customization?
You can tell MetconRX what equipment you have, and it generates workouts accordingly. You can also switch off specific movements you can't or don't want to do, and they won't appear in future generated workouts.
Can I track my personal records with MetconRX?
Yes, MetconRX automatically detects and logs personal records for 1, 3, 5, and 10 rep maxes for lifts. It also logs row, run, ski, and bike results.
What devices is MetconRX available on?
MetconRX is currently supported on iPhone devices.
How often is MetconRX updated?
The latest version, 1.0.2, was released on August 29, 2026, indicating recent development activity. The app was initially released on August 20, 2026.
How is my data backed up in MetconRX?
Your workout logs and PRs are backed up by signing in with Apple or adding an email. You can also export your entire history as a CSV file at any time.