MetconRX: WOD Generator

MOVEMENT DEMOS Tap the play button next to a movement to watch how it's done, or browse every demo in Settings. LOAD YOUR BODYWEIGHT LIFTS Pull-ups, dips and push-ups now log as sets, with optional added weight. Weighted PRs are tracked too. SIX NEW LIFTS Back and front rack reverse lunges, DB Bulgarian split squats, single-leg RDLs, chin-ups and bar dips. YOUR MONTH AT A GLANCE Tap Month on the THIS WEEK row to see everything you've logged. EDIT BEFORE YOU START Reorder movements, change the round count, or adjust a ladder's rungs. Plus a smoother timer, Rx loads on your workout summary, and refinements across benchmarks and the log.