Method

Method is a program-first workout tracker for athletes who plan training ahead, log strength and cardio on iPhone and Apple Watch, sync workouts from Apple Health, and review progress in one place. Build training programs before you train. Plan strength sessions, cardio sessions, progression targets, saved sessions, and reusable workout structure around the way you actually train. Log strength workouts with sets, reps, weight, RIR, notes, supersets, rest timers, and previous performance close at hand, even when gym reception is poor. Method saves your work locally and syncs when you are back online. Track cardio with distance targets, duration targets, pace work, repeats, and intervals. Complete runs, walks, rides, rows, elliptical sessions, and indoor cardio from your iPhone or Apple Watch, then review route data, heart rate, pace, splits, interval segments, duration, energy, and effort. Use Apple Health workout sync to bring supported cardio workouts from Apple Fitness, Apple Watch, and other apps that write to Apple Health into your Method training history. Use the training calendar to see what is coming up, start or resume the right session, move training days, pause a plan, or reschedule when the week changes. Method keeps your program flexible so training can keep moving when real life changes the plan. Review progress across strength and cardio with workout history, exercise history, volume and intensity trends, cardio analytics, and personal bests. Method is built for athletes who want one place to plan workouts, log sessions, track cardio, sync Apple Health workouts, and understand training progress over time. Terms of Service: https://methodapp.net/terms Privacy Policy: https://methodapp.net/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/