MetricPull

Your Apple Health data should be useful outside the Health app, too. MetricPull gives you precise control over what you export and how it is organized. Create a plain CSV for a spreadsheet or script, or include Analysis Kit when an AI assistant or external analysis tool needs additional context. EXPORT YOUR WAY • Summary Export — One row per day, week, or month. Choose a plain CSV or an optional Analysis Kit ZIP. • Log Entries — Individual timestamped blood pressure readings, weight entries, or workouts. • Raw Samples — Detailed blood pressure or weight samples with precise timestamps and source information. Workouts are available only in Log Entries. Availability depends on the selected metrics and export mode, and not every configuration option applies to every mode. ANALYSIS KIT Analysis Kit is available for Summary, Log Entries, and Raw Samples exports. Every Analysis Kit includes health_export.csv and analysis_instructions.md. Log Entries and Raw Samples exports also include a separate metadata.json file. The instructions describe the export's columns, units, date or timestamp format, row count, missing-data rules, and other details needed to interpret the data correctly. They also include embedded machine-readable JSON describing the export's structure and configuration. This context is useful when working with spreadsheets, scripts, and user-chosen external AI tools. It reduces ambiguity without changing or analyzing your data. Saved Summary presets can include Analysis Notes, optional context you write about gaps, unusual periods, or other relevant circumstances. Notes travel only with that preset's Analysis Kit exports and are clearly identified as user-provided. Copy optional, model-neutral AI Setup Instructions from the About screen for use with a tool you choose. Copying places reusable instructions on the clipboard; it does not include Health data or Analysis Notes. MetricPull does not run an AI model or automatically send exports to an AI provider. QUICK METRICS Explore supported Health metrics without exporting. View charts, a 7-day rolling average, weekly and 30-day comparisons, recent averages, min/max values, and trend context. Blood pressure is shown as paired systolic and diastolic readings. Workouts are not available in Quick Metrics. PRESETS AND CONTROL Start with built-in presets including Weight Tracker, AI Weight Trends Export, Blood Pressure Log, and Workout Log, or save your own. Rename or duplicate saved presets and explicitly save configuration changes. Configure date ranges, column order, date format, units, and daily, weekly, or monthly aggregation where supported. Preview data before sharing. PRIVATE BY DESIGN MetricPull reads Apple Health data with read-only access. Export generation happens entirely on your device. There are no accounts, analytics, tracking, automatic Health data uploads, or cloud backend. You choose when and where to share an export. After sharing, the selected destination's privacy practices apply. FOR IPHONE AND IPAD MetricPull organizes, previews, and exports health data. It does not diagnose conditions, recommend treatment, or provide medical advice. Review the conclusions and privacy practices of any external analysis or AI tool you choose to use.