Metrics Nest: Eat Train Sleep

Eat well, train hard, sleep better. Metrics Nest keeps all three in one place,. EAT • Point your camera at the packet and it's logged. No typing, no searching. And yes, the scanner is free • Search 8,000 everyday foods, from chicken thigh to basmati rice, straight from the UK and US food tables. It works offline • Eating out? On iOS 27 with Apple Intelligence, snap your plate and pick what's on it, with calories for every food. The photos stay on your phone and are deleted once the meal is logged • Log in slices, cups or the packet's own serving, at the time you actually ate • Your favourite and recent foods are waiting before you type, and yesterday's meals are one tap to copy • Save the meals you have all the time, and tomorrow's breakfast is one tap • Not sure how much to eat? Work out a daily calorie target from your age, height, weight and how active you are. After a few weeks, your own log and weigh-ins measure it for you • Pick a weight goal and a weekly pace, and see when you'll get there at the rate you're actually going • Your weight is smoothed over seven days, so one bad morning won't ruin your week • Log your waist and body fat, and take progress photos you can play back as a timelapse. The photos never leave your phone TRAIN • Log a set in one tap. Each lift works through a rep range and tells you when it's time to add weight • Hold + to keep adding weight, see the plates for each side of the bar, and keep a note on every exercise • A rest timer on the workout screen and your Lock Screen • Warm-up sets and supersets, logged the way you train them • Your heaviest set for 1, 3, 5, 8 and 10 reps, marked the moment you beat it, and how each muscle's week is going • Record a run and see its route on the map, with your best 1 km, 5 km, 10 km and more • Live heart rate zones from a Bluetooth heart rate monitor, on your Lock Screen too SLEEP • Your night, stage by stage • Time asleep told apart from time in bed • Your bed and wake times across the week, and how the week adds up against the sleep you need • Resting heart rate and HRV against your own usual range, plus blood oxygen, VO₂ max and wrist temperature, from Apple Health AND THE REST • A dashboard you arrange your way, with widgets for your Home Screen and Lock Screen • Every Sunday, a look back at your week. At the turn of each month and year, the whole thing told back, with a card to share • "Help me pick" suggests targets for sleep, water, steps and weight from published guidelines • With Unlimited, ask ChatGPT, Claude or another assistant how your week went, or invite a coach. They see only what you tick, and only once you say yes • In English and in Portuguese, for Portugal and for Brazil NO ADS, NO ACCOUNT • Nothing to sign up for. What you log stays on your phone unless you choose to share it • Your food log backs up to your own iCloud, and your records export as CSV, free The scanner, the whole food log and the last week of your dashboard are free. Unlimited opens your full history, so you can see the months add up, and adds live heart rate, Exercises, Analytics and sharing with an AI assistant or a coach. Your first month of Unlimited is on us. Food figures come from Open Food Facts, McCance and Widdowson's CoFID (contains public sector information licensed under the Open Government Licence v3.0) and USDA FoodData Central. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/