This app creates a personalized fitness and nutrition plan based on an initial assessment. It automatically adjusts your calorie, macro, and training targets weekly based on your progress and response, eliminating the need for manual tracking.
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October 21, 2026
New to training? Choose "Brand new" in the assessment to start with short bodyweight sessions that build into your full program. A simple daily habit on Home for your first two weeks. Clearer step-by-step instructions for reverse lunges. Fixes an issue that could leave the screen blank when subscribing.
MoreFull access to your adaptive plan, recalculated weekly.
Set your own macros. Log saved meals in one tap.
Oct 9, 2026 — Nov 8, 2026
Metriq Body starts with a 14-question assessment to build your initial nutrition and training protocol. This plan is then automatically adjusted weekly based on your progress and how your body responds.
It provides a periodized training program that is matched to your specific schedule and recovery capabilities. The program adapts alongside your nutrition plan.
Yes, Metriq Body integrates with Apple Health to track your weight and body composition. This data is used to further refine your personalized plan.
The app offers gram-precise meal planning and includes approved food swaps. This ensures your nutrition targets are met with flexibility.
A subscription is required after completing the initial assessment. Both monthly and 3-month plans are available.
Metriq Body is currently supported on iPhone and iPod devices. It was last updated on September 15, 2026.
Metriq Body has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
No, Metriq Body does not contain advertisements. The app is ad-free.
