Subtly the only way to escape my desk
This is like the most insanely simple app that actually makes me stop at my desk and stretch / move. Instead of just doom scrolling on a different app … I love the “pause” as they call it
Free
In-App Purchases
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About
This app provides guided desk stretches and gentle reminders to help you feel better during your workday. It offers various routines for neck, shoulders, hands, and wrists, along with breathing exercises and calming scenes. Enjoy chair-friendly movement options and step-by-step guidance without any advertising or pressure.
✓Guided desk stretches
✓Gentle reminders
✓Neck & Shoulder Reset
✓Hands & Wrists Break
✓Seated and standing movement
✓Breathing practices
✓Calming scenes
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What's New in Pause
1.2
October 30, 2026
Open to a calmer Home screen, try Neck & Shoulder Reset and Hands & Wrists Break, and choose monthly or one-time lifetime access to Pause Plus. Existing monthly and three-month subscriptions remain supported.
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Subscriptions & In-App Purchases
Pause Plus · Monthly
All stretches, breathing breaks and gentle reminders.
$4.991 Month
User reviews
Developer apps
FAQ
What is the short name for Pause: Desk Stretch Breaks?
The short common name for Pause: Desk Stretch Breaks is Pause. This is derived by removing the subtitle and colon from the full app name.
How much does Pause cost?
Pause offers a monthly subscription for $4.99, a three-month subscription for $12.99, or a one-time lifetime access purchase for $19.99. Local pricing may vary before confirmation.
Does Pause have a free trial?
No, Pause does not offer a free trial. A purchase is required before your first guided break.
Can I cancel my Pause subscription?
Yes, monthly subscriptions renew automatically but can be canceled at least 24 hours before the current period ends. You can manage or cancel renewal in your Apple Account settings.
Does Pause have ads?
No, Pause explicitly states that there is no advertising within the application.
Is Pause available on Android devices?
Based on the provided data, Pause is currently only supported on iPhones. It is not listed as compatible with Android devices.
How often is Pause updated?
The latest version of Pause was released on October 30, 2026, indicating recent development activity. The app is updated to version 1.2.
Does Pause offer medical advice?
Pause offers general well-being guidance and is not intended as medical advice or treatment. Users are advised to move comfortably and stop if they experience any pain, as routines have not been clinically validated.
