Metrya - AI Health Advisor

YOUR STACK Your supplements now have their own screen. Add what you take from a catalog of 150 supplements, or add your own, and set the dose, time of day and start date. Each day, tick off a whole time of day in one tap, or log a skip with a reason. Reminders are optional and off until you turn them on. Each supplement also says whether its effect can be tested, and how well it is researched. If you listed supplements in your profile, Stack asks you to check them and move them in. Stack is free and stays on your phone. With Pro, each supplement shows how your data looked on days you took it and on days you skipped it, and since you started it. Travel and sick days are left out. These are patterns, not proof. A NEW TODAY The top of Today is redesigned. Recovery, Reserve, Sentinel, today's training, tonight's bedtime and HRV status are now in one place. Choose between two layouts in Customize Dashboard. Instruments shows all your numbers on one screen and is the default. Command puts your plan for the day in one card. Tap your Recovery score to see why it is what it is: your last 7 scores against your usual, what moved it since yesterday, and each part compared with your usual level. A new Timeline shows your day in order, from waking up to what you logged, then wind-down, bedtime and your wake-up time. It replaces the Interventions card. Water on Today now logs a glass in one tap, with an Undo button. HRV STATUS AND HEART RATE RECOVERY HRV status compares your last 7 nights of HRV with your own normal range from the 60 nights before. It says Balanced, Unbalanced or Low. High HRV is not always good: if your resting heart rate, breathing or wrist temperature is up at the same time, the screen explains why, and Recovery does not rise. The first status needs about 4 weeks of wearing your watch to bed. Each workout now shows your heart rate recovery: how much your heart rate dropped in the first minute after you stopped. After 5 checked workouts of one type, it is compared with your usual. Stand still for 2 minutes after a workout for the best reading. THIS WEEK IN RESEARCH Studies added in the last 7 days now appear as short stories of up to four cards: the finding, why it matters and how strong the evidence is. Studies about things you log come first. Open it from Research or from Today. The summaries are written by AI, and the studies are in English. Studies now show the year they were published when the date could be checked. ALSO IN THIS RELEASE Smart alarm: you can set it at any time of day from the Sleep screen. It no longer rings at the start of your window without a reason. If the time moves after you set it, the alarm card now says so. Sleep debt: a long night now pays back some of your debt. Your sleep need is never lower than 7 hours.