Incredible: Readiness & HRV

Your day on a Timeline Tap the date at the top to see your day hour by hour. Log what you did and plan what comes next. Muscle Freshness See which muscles are ready to train and which still need rest, from your lifting and your cardio. Cardio Load and Muscular Load Two new pages on Progress: the load on your heart and the load on your muscles, against your usual week. Intervals, rep by rep Interval sessions show each rep and rest, even ones you didn't plan, and how each rep compares with last time. Bring your routines Import them from Strong or Hevy, or send the Coach a screenshot and it builds them for you. Meals you eat often Save a meal with its star, or it saves itself the third time you log it. Log it again from the Timeline. Faster and smoother Pages open faster, and scrolling, typing and ticking off sets during a workout are smoother.