Push: Recovery & Readiness
HRV, Sleep Score & Strain
About
This app analyzes your watch's overnight data to provide a daily recovery score from 0-100. It explains the score based on your personal metrics, not population averages, and adjusts it based on your daily training load. It also offers insights into sleep, strain, stress, and biological age.
What's New in Push
1.4
October 14, 2026
• Made for iPhone Duo. Unfold it and Today spreads into two panes, with your score beside your cards. Fold it and everything returns, mid-read. • A Sleep Score built the way Apple Health builds theirs: duration, bedtime and interruptions, each shown as its own bar. • Tap any past day's sleep to see that whole night: stages, time awake, deep and REM, and its score. • History now shows each morning's score with the right band, even on days that ended lower. • Easier reading on wide screens and in landscape. • A softer coral for Reset days, and clearer VoiceOver for missing values.
MoreDeveloper apps
FAQ
What is Push's daily recovery score?
Push provides a daily recovery score from 0 to 100, indicating how recovered your body is. This score is calculated using your overnight data from your watch, such as heart rate variability and sleep, and is personalized to your own baseline.
How does Push compare my data to others?
Push compares your signals against your own rolling 14-night baseline, not against a population average. This ensures the score is relevant to your individual physiology and history.
Does Push have ads?
No, Push does not contain advertisements. The app is entirely free and has no networking code, ensuring a private and ad-free experience.
What health data does Push use?
Push reads data from the Health app on your iPhone, including overnight heart rate variability, resting heart rate, sleep metrics, breathing rate, and blood oxygen. It does not measure any data itself.
How does Push account for missing data?
If a signal is missing, such as from a watch without a blood oxygen sensor, its weight is shared across the available signals. It is never counted as a zero, ensuring a more accurate overall score.
Can I ask Push questions about my data?
Yes, Push includes an on-device coach that allows you to ask questions about your personal data. All processing and responses occur locally on your device for privacy.
What devices does Push support?
Push is supported on both the Apple Watch and iPhone. You can view your score on your wrist via the Watch app and complication.
How often is Push updated?
Push was last updated on 2026-09-25 with version 1.1. The developer, Suvysoft, released the app on 2026-09-24.
