Move fast. Be patient.
Consistency over intensity. Real goals take patience, so measure what you build over weeks, months and years, not what you can do in a day. MFBP keeps how you train, fuel and feel in one calm routine you can keep showing up for. No fad diets, no crash workouts, no guilt over a missed day.
TRAIN
• Build any exercise and workout: reps, weight, timed sets, rest, whatever the movement needs
• Over 500 exercises show an animated 3D demo with the working muscles lit up and the most common mistake
• Chain a warm-up, a strength block and a finisher into one hands-free session
• Runs, walks and rides with GPS routes, pace and splits
• Describe a workout and Apple Intelligence builds it from the library, on device (Pro)
FUEL
• Log food in seconds: search 12,000+ foods, pick a portion, type any amount
• Meals by breakfast, lunch, dinner and snacks, with a logging streak counted by the week
• Describe your meal or scan a barcode and MFBP fills in the rest (Pro)
• Everything you log saves to Apple Health, and food from other apps shows up too
• Calorie and protein goals from your body weight, and workouts can add to them
• Judge the week, not the day: go over one day and under the next and your week can still land on target (Pro)
GROW A GROVE
• Start a grove with up to 8 friends and see the days each of you trains
• Cheer each other on, with no weights or numbers to compare
• Each week most of you show up, your grove grows a ring
MIND
• Check in with how you feel in one tap, and see how training leaves you feeling
• A thought for each day, each morning if you like, or one of your own, to keep or share
• A new practice each week. Try one for 7 days and see how your check-ins compare
• Habits by the week, sleep from Apple Health or logged yourself, and guided breathing
• Short guides on stress, sleep, screens, rest and alcohol, each with its sources
• See what your good days have in common, a monthly recap, and 14-day series (Pro)
ONE VIEW OF YOUR DAY
• Today opens on your Train, Fuel and Mind rings and your streak, with one suggestion for what's next
• Rest days keep your streak going, because rest is training too
• A streak calendar, strength curves and personal records show consistency adding up
ON YOUR WRIST
• Track workouts on Apple Watch with live heart rate, zones and calories, and see your rings on your watch face (Pro)
YOUR DATA, YOUR TERMS
• Mind stays on your iPhone, food you log is saved only to Apple Health, and groves go through iCloud
• Optional iCloud sync for workouts and history, optional Apple Health workout sync
• No accounts, no ads, no one else's idea of how you should live
MFBP offers general wellness guidance and isn't a substitute for professional medical or mental health care.
MFBP PRO (OPTIONAL SUBSCRIPTION)
Workouts, cardio, the exercise library with animated demos, weekly stats, food logging and search, groves, Mind's check-ins, habits, sleep, breathing, thoughts and practices, and opening workouts friends send you are all free. MFBP Pro adds: sharing workouts, the AI Exercise Creator, Progress trends and personal-record history, barcode scanning, describe your meal, meal history, Fuel by the week and Fuel trends, Mind patterns, recaps and series, Training × Mind, Apple Health workout sync, iCloud sync, and Apple Watch tracking, rings and complications. $4.99 per month or $39.99 per year, with a 7-day free trial. Payment is charged to your Apple Account and renews automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple Account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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