Empower yourself to overcome joint and back pain with at-home physical therapy. This app simplifies recovery, offering personalized plans, access to a physical therapist, and tools to track your progress from the comfort of home.
0.0(0 ratings)
Free
Best apps like Mi3d
25+ similar apps compared and reviewed
4.2 avg rating
10 free apps
Updated August 2026
Mi3d is great, but it's not the only option. Explore 25+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Top Alternatives to Mi3d
Expy Health - Physical Therapy by Expy Health
Overcome joint and back painStrong Contender
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4.5(6 ratings)
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Track Rehab by Tim Allardyce
Worth Considering
💪 Health & Fitness
0.0(0 ratings)
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This app allows patients to access personalized exercise plans prescribed by their therapists. Track your pain levels and exercise frequency to monitor your progress. It is part of a larger software suite used by clinics worldwide.
More apps like Mi3d
4
Rehab Guru
Rehab Programme Feedback App
Free
Access your personalized rehabilitation exercise program, track your progress, and provide feedback on pain and wellness. High-definition videos and images guide correct technique to help you recover faster and achieve your goals. Integrates with Apple HealthKit for comprehensive health tracking.
View exercise training programsProvide feedback on pain and wellnessTrack progress
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free5
Rehab Guru Pro
Digital Exercise Prescription
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This app helps health professionals manage clients, prescribe exercises, and track progress. It offers a large exercise library, customizable programs, and tools for appointment scheduling and payments.
Extensive exercise library with videosCustomizable exercise programsClient progress tracking
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(4)
free with in-app purchases6
Pocket Physio
by PRACTICE PLUS GROUP HOLDINGS LIMITED
Free
This app offers a guide to physiotherapy exercises for hip and knee replacement surgery, as well as foot and hand surgery. It includes videos, text instructions, and advice on recovery, pain management, and daily living activities. Users can plan their exercise regimes with a reminder function.
Pre- and post-operative exercise videosText instructions for exercisesReminder function for exercise planning
💪 Health & Fitness
(0)
free7
PTassistance
Online Physiotherapy
Free
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8
Sports Injury Rehabilitation
By elite level sports physios
Free
This app provides detailed rehabilitation programs for common sports injuries, developed by elite sports physiotherapists. It guides users through criteria-based phases with daily instructions and progress tracking. Access initial phases for free, with further content available via in-app purchase.
Dozens of sports injury information and first aidDetailed rehabilitation programs for specific injuriesCriteria-based progression through rehab phases
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free with in-app purchases9
Daily Activity Timer
Background Flexible Interval
Free
This app helps you manage your time effectively by setting flexible intervals for various activities. It allows you to stay focused, increase productivity, and accomplish more tasks in less time, whether for workouts, work, or daily routines.
Flexible interval setupRepeatable activity timer with save optionBackground operation
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(6)
free10
Clinic4Sport
by Clinic4sport limited
Free
💪 Health & Fitness
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