MIA Health

MIA Health

Are you active enough?

49 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 22, 2024
  • June 30, 2026

Features

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About

This app helps you understand your activity levels and provides personalized guidance for a healthier lifestyle. It measures your Activity Quotient (AQ) and awards points for activities that elevate your heart rate, offering insights into your fitness and future health.

Measure Activity Quotient (AQ)
Import data from various fitness devices
Personalized health advice and goal setting
Track fitness age and VO₂ max
Motivation through reminders and insights
Community challenges for healthy habits
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What's New in MIA Health

2.20.0

June 30, 2026

This is new: - We have improved the onboarding experience and simplified sign-in - We now track your daytime resting heart rate automatically, improving AQ accuracy - German users now get the app in their native language - Small improvements and bug fixes

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Subscription plans

Mia Premium Yearly

Fitness Age, health predictions etc., 1 year

$79.991 Year
1 Year trial
How to cancel MIA Health subscription ⁉️

Events

Read more about Training program

Training program

New 16 weeks training program

May 1, 2026 May 31, 2026

Read more about Challenge yourself and friends

Challenge yourself and friends

Reach new activity goals together

Feb 3, 2026 Feb 25, 2026

Read more about New 4 weeks training program

New 4 weeks training program

Research-based guidance with short sessions

Jan 19, 2026 Feb 18, 2026

User reviews

Can’t get app on iWatch

Downloaded app on my iPhone. The app shows it’s connected to my watch, but I can’t get the app to show up on my iPhone.

Response from developer

Please contact our support team, and we will take a closer look at the issue and help you troubleshoot it further.

Very motivating!

I love this app! As a busy working mom it really motivates me to get my heart rate up where I can, even it’s just on a few short breaks during my day.

Response from developer

Thank you for the kind feedback! It’s really great to hear that the app helps motivate you in a busy daily life :)

Top training app

Simple to understand and very effective!

Fitness backed by science

I’m very happy with this app. It does what it says on the tin in giving population level estimates of VO2max.

What it doesn’t mention (as far as I can see) is the accuracy of the VO2max estimate. I think it overestimates mine by over 10% when compared to lab tests about 18 months ago when I think I was at least as fit as I am now. I know I can redo the lab test and MIA will enter this value into the app.

Additionally, the changes in VO2max estimates don’t correlate with the swings in performance on a Wattbike where I record heart rate and Wattage. So for example, I’m just recovering from a viral infection and my performance plummeted but there was just a slight reduction in VO2max.

But generally a motivating and good app as long as you accept that the specific figures are approximations for each person.
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Trying to figure out exactly how this works

Hello, I would love to use this app. I think it’s genius (who doesn’t want a “100” every day?) and based on great research- unfortunately, the fitness age and VO2 sections seem a little bit off, as it is showing me as having a VO2 max of 16 and a fitness age of 80, no matter what I do. Even Fitbit is giving me a VO2 max of 35 which isn’t good by any stretch but it’s not 16.😂

Everyone is telling me this must be on purpose as to be motivational. I can’t see how that would be a great idea.

Thanks for any insight.
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Response from developer

Hi! Thank you for your feedback. It seems like there might be something wrong with your initial calculation, which is based on the information you entered in the app upon registration. Please contact our support team who will happily help you with this issue! :)

FAQ

What is MIA Health's Activity Quotient (AQ)?

The Activity Quotient (AQ) is a metric developed by CERG at NTNU that indicates how active you should be for optimal long-term health and quality of life. MIA Health awards points for activities that elevate your heart rate to help you understand and improve your AQ.

What devices are compatible with MIA Health?

MIA Health supports data import from Health Kit, Garmin, Fitbit, Polar, Suunto, Withings, and Samsung devices. This broad compatibility allows for seamless integration of your existing fitness data.

Does MIA Health provide medical advice?

No, MIA Health does not make medical diagnoses or provide treatment advice. It offers insights about physical activity and lifestyle. Users are encouraged to consult qualified health professionals before making significant changes to their exercise routines.

How does MIA Health help with motivation?

MIA Health provides motivation through personalized reminders and insights into your activity levels. It also allows you to see how your fitness might change in 90 days based on your current activity, helping you stay on track with your goals.

What are the subscription options for MIA Health?

MIA Health offers several subscription plans, including Mia Premium Monthly ($7.99/month) and Mia Premium Yearly ($79.99/year). There is also a Mia Premium Friends & Family plan for $99.99/year, with some yearly plans offering a 14-day free trial.

How often is MIA Health updated?

The latest version of MIA Health is 2.18.0, and it was last updated on March 27, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

What is MIA Health's age rating?

MIA Health has an age rating of 17+. This is likely due to the nature of health and fitness tracking, which may involve more complex concepts or require a certain level of user maturity.

Is MIA Health available on Android?

Based on the provided data, MIA Health currently only supports iPhones. Users with Android devices would need to look for alternative health and fitness tracking applications.