Micro Meditation
Find calm in 5 minutes or less
About
Find calm and reduce stress with short, guided meditation sessions. Features include animated breathing guides, ambient soundscapes, and a private journal to track your progress. Unlock more content with a Pro subscription.
What's New in Micro Meditation
1.0
May 8, 2026
Subscription plans
Micro Meditation Pro
Unlock all features
FAQ
What is Micro Meditation?
Micro Meditation offers short, guided meditation sessions designed for everyday use. It provides techniques like Box Breathing and Mindful Moments to help users find calm and reduce stress in five minutes or less.
What meditation techniques are available in Micro Meditation?
Micro Meditation includes techniques such as Box Breathing, 4-7-8 Breathing, Conscious Breathing, Mindful Moment, Body Scan, Loving-Kindness, and Visualization, all guided to help users practice effectively.
Does Micro Meditation have ads?
No, Micro Meditation does not contain advertisements. The app is designed to provide an uninterrupted and calming experience for its users.
How can I personalize my experience with Micro Meditation?
You can personalize your experience by choosing from hand-crafted color themes like Sage, Ocean, Dusk, Forest, and Rose. Additionally, ambient soundscapes such as rain, forest, and ocean can be used to deepen your sessions.
What is the Micro Meditation Pro subscription?
The Micro Meditation Pro subscription unlocks all meditation techniques, soundscapes, themes, and full journal access. It costs $2.99 per month and can be canceled anytime through your App Store settings.
Is my data private with Micro Meditation?
Yes, Micro Meditation prioritizes privacy. Your journal entries and session data are stored only on your device, and no account is required. Your data is not sold or shared.
What devices is Micro Meditation available on?
Micro Meditation is available on iPhone and iPod devices. It is rated for ages 4 and up.
How often is Micro Meditation updated?
Micro Meditation was last updated on May 8, 2026, with version 1.0. The app was initially released on the same date, indicating it is a new application.