MIgraine Companion

Created by someone who has lived with migraine for 30 years. What if your migraine app got to know your body — and gave you a gentle heads-up before a hard day? MIgraine Companion helps you notice when a migraine may be coming, calm your body on the evenings that matter, learn what really sets yours off and get through hard days with less fear. Apple Watch insights meet narrative therapy: instead of fighting your migraine alone, you learn to understand it. Meet Mi — your companion. Not a game made of your pain, but a gentle way to live with it. When you struggle, Mi rests with you. When you take care of yourself, things get calmer. ◆ MI WATCH — A GENTLE HEADS-UP ◆ (So far tested by the founder on his own migraines.) Many migraines send quiet signals a day or two ahead. Mi Watch listens to one of them: how your heart rhythm varies during the day. ‣ One calm check every evening: Mi compares today with your own last 3 months — never with other people. ‣ When today looks like the days before your past migraines, you get a heads-up for the next 2 days, with a simple tip for the evening. ‣ First, Mi learns your usual days: each day of readings lights a star; after 20, heads-ups begin. ‣ Honest by design: Mi checks every heads-up against the migraines you log and shows how often it was right. A heads-up is a chance, not a promise. ◆ NEW: A CALM EVENING — SEE WHAT CALMS YOU ◆ A heads-up tonight? Now you can do something about it. ‣ A 30-second ECG on your Apple Watch: a star shows how rested your body is, compared with your own usual evening. ‣ Wound up? 5 minutes of slow breathing with Mi, or lavender, bergamot or ylang-ylang in your diffuser. ‣ A second ECG shows if the star moved toward rest. ‣ Evening by evening, Mi learns what calms YOU. To start: one ECG on 3 ordinary evenings. A wellness reading, not a medical test. ◆ MI LAB — KNOW WHAT REALLY SETS YOU OFF ◆ Why does coffee, wine or a skipped meal hit you one day and not the next? Five short quizzes turn it into simple rules: ‣ Caffeine — fast or slow processor? Get your personal last-cup time. ‣ Alcohol — which drinks set you off, and when to skip them. ‣ Amines — are aged cheese, cured meats and red wine a real trigger for you? ‣ Energy — do skipped meals or sugar dips start your attacks? ‣ Senses — light, noise, smells, motion, weather: which ones really matter. Your tips appear right inside Mi Watch heads-ups: "keep your last coffee before 2 PM today". Complete all 5 to see your Constellation (Premium) — how your triggers add up, as a PDF for your doctor. ◆ ASK MI — YOUR PERSONAL ADVISOR ◆ At mi-companion.com/ask-mi, get answers based on YOUR profiles, not generic tips — built on 100+ research-based articles. ◆ MIGRAINE MONSTER — GENTLE SELF-CARE ◆ Your migraine isn't you — it's something that visits. During an attack the monster sleeps; every small act of self-care makes it calmer. ◆ THE MIGRAINE MANIFESTO ◆ Explaining migraine mid-attack is impossible — let 7 editable cards do it for the people around you. ◆ EASY, COMPLETE TRACKING ◆ Headaches, aura, symptoms, food, sleep, stress, cycle, weather and pressure — in a few taps. ◆ READY FOR YOUR DOCTOR ◆ Clear PDF reports for your neurologist, medication-overuse alerts, CGRP therapy tracking and a MIDAS score filled in from your diary. ◆ REAL SUPPORT DURING ATTACKS ◆ Dark, calm screens and 4-7-8 breathing you can follow one-handed. No pressure, no guilt. ◆ YOUR DATA IS YOURS ◆ No ads. We never sell your health data. Your diary stays on your device; Mi Watch and other cloud features work only if you turn them on. Available in 20 languages. Not a medical device: MIgraine Companion does not diagnose or treat any condition, and heads-ups and ECG readings are not medical advice. Always consult your healthcare provider. Privacy Policy: https://sites.google.com/view/migrainecompanion/privacy-policy Terms of Use: https://sites.google.com/view/migrainecompanion/terms-of-use