Fiberwise: Fiber Tracker

Hit your daily fiber goal with meals you already like. No calorie counting, no guesswork. Most of us eat about half the fiber we need. Fiberwise turns your target into a simple plan for the day, so all you do is eat and tick. YOUR TARGET, YOUR WAY - A daily goal from official guidelines (US, EU or UK) for your age and sex - Want to go gently? Ease in with a lower goal that grows over a few weeks A DAY THAT'S ALREADY PLANNED - Start with a ready-made day of meals, about 30 g of fiber - Swap any food, save your favorite meals as templates, plan the days ahead - Portions in grams or in cups and spoons, whichever feels natural TICK OFF WHAT YOU REALLY ATE - Mark a whole meal in one tap, or food by food - Skipped the bread? Untick it, and your total stays honest SEE WHERE TO IMPROVE - Your week at a glance: which days hit the goal and which fell short - A weekly review with one concrete tip for next week - Easy swaps: white rice to pearl barley, juice to the whole fruit, and more ALWAYS AT HAND - Home Screen and Lock Screen widgets: your progress without opening the app - A gentle evening reminder: what's left to eat and how to close the gap - A shopping list built from your plan, ready to copy TRUSTED DATA Fiber values come from USDA FoodData Central. Daily targets follow the US National Academies, EFSA and the UK's SACN. PRIVATE BY DESIGN No account needed. Your meals and plans stay on your iPhone. FIBERWISE PREMIUM Try everything free for 7 days. Then choose a yearly or monthly subscription, or a one-time lifetime purchase. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your iPhone Settings. Fiberwise provides general nutrition information and is not medical advice. If you have a medical condition, talk to your doctor before changing your diet. Terms of Use: https://sites.google.com/view/fiberwise-terms-of-use