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Mile A Day

Mile A Day

One mile a day, every day

12 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated

Features

Developer

Robert Wiscount
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Mile A Day screenshot #1 for iPhone
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About

This app encourages daily movement by tracking your mile walks, runs, or hikes. It syncs with Apple Health and Apple Watch, building a streak and allowing friendly competition to keep you motivated. Features include live workout views, widgets, and smart reminders.

✓Daily mile tracking synced from Apple Health
✓Streak counter for accountability
✓Live workout view with GPS
✓Apple Watch app integration
✓Home Screen widgets
✓Friend activity feed and competitions
✓Smart daily reminders
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What's New in Mile A Day

1.2.04

July 28, 2026

A bunch of small fixes in this one: • Faster Feed, with fewer junk entries from short walks • Co-posted runs tag instantly and both circles can hype them • Streak Assist explains itself instead of going quiet • Comment and mention notifications open the right post • Live head-to-head standings • Fixed a sign-in issue that could leave friends and challenges stuck • Recalibrate Streak now credits partial days correctly Keep the streak alive.

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User reviews

Most RecentHighest RatedLowest Rated

Amazingly motivating!!

Before I sit down at night- it makes me get some miles in- which I love!
CheeseDog62CheeseDog62

Motivation to move!!

In a world where everyone is posting about their marathon or their 8min mile pace on their Instagram story, it can be incredibly daunting. MAD makes moving your body fun and actually approachable. I would come up with a million excuses or just have zero motivation, but seeing that streak number go up, having my friends hype me up, and being in competitions has made me walk/run more than I have in a long time. MAD isn’t pressuring you to be a marathoner (or who knows!!), it’s just getting you to start that streak of making a healthy habit where your body will thank you. Can’t wait for more people to get on this app!!
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Meghan1028Meghan1028

Could be good

Can’t log runs or use with a treadmill!
MxsmithMxsmith

Response from developer

Hi Mxsmith — thanks for giving Mile A Day a try, and sorry it got off on the wrong foot! The good news: both of those are things the app can do, and we'd love to help you get them working. Treadmill runs absolutely count. When you start a workout in the app, just choose Indoor — your phone's motion sensors track the distance, no GPS needed. There's an Indoor option on the Apple Watch app too. Logging runs: Mile A Day pulls in any run saved to Apple Health automatically — Apple Watch workouts, treadmill runs, even runs from other apps. If nothing's showing up, it's usually just Health permissions needing to be switched on, and that's a 30-second fix. If you email us at support@mileaday.run, we'll personally walk you through it and make sure your miles start counting. We'd genuinely love a second chance to help you build that streak — your first mile's waiting! 🏃

Simple to use, yet amazing!

Great app overall. Smooth interactions and a great way to keep your friends accountable!
RenzatronRenzatron

EVERYONE GET MAD!! (mile-a-day, not angry)

Love this app and that you can have friendly competition with friends and family! It will get you off the couch and moving without even realizing it.
g00seCab00seg00seCab00se
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FAQ

What is Mile A Day?

Mile A Day is a health and fitness app designed to help users maintain a daily exercise streak by tracking their mile walks, runs, or hikes. It integrates with Apple Health and Apple Watch to log activities and provides social features for motivation.

How does Mile A Day track my activity?

Mile A Day syncs with Apple Health to automatically track your distance, pace, route, and active energy for any mile logged. It also offers an Apple Watch app for both outdoor and indoor workouts.

Can I compete with friends on Mile A Day?

Yes, you can add friends to see their mile-a-day activity and engage in head-to-head clashes, daily targets, weekly streaks, and season-long races with real-time leaderboards.

Does Mile A Day have ads?

No, Mile A Day is ad-free. The app's privacy policy states that there are no third-party trackers or advertisements.

What devices does Mile A Day support?

Mile A Day is designed for iPhone and Apple Watch, offering features like Home Screen widgets for your iPhone and a dedicated app for your Apple Watch.

How often is Mile A Day updated?

The latest version of Mile A Day is 1.1.0, which was last updated on June 18, 2026. This indicates a recent update and ongoing development.

Is Mile A Day suitable for children?

Mile A Day has an age rating of 12+, making it suitable for teenagers and older users. The app focuses on health and fitness tracking.

What are the privacy features of Mile A Day?

Mile A Day prioritizes privacy by offering Sign in with Apple, storing health data on your device and in Apple Health, and only syncing necessary information for app functionality. It explicitly states no third-party tracking or ads.