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Mile A Day

Mile A Day

One mile a day, every day

21 ratings
15 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
June 9, 2026
Updated
November 5, 2026

Features

Background Location Access

Developer

Robert Wiscount
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About

This app gamifies daily walking or running a mile, encouraging consistency through streaks and social challenges. Track your progress with GPS, share your achievements, and compete with friends while a virtual companion grows with you.

✓Daily mile tracking with GPS
✓Streak building and maintenance
✓Social challenges and competitions
✓Virtual companion with unlockable outfits
✓Apple Health integration
✓Home Screen widgets
✓Bluetooth treadmill connectivity
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+1

What's New in Mile A Day

1.2.08

November 5, 2026

Mile A Day+ is here, and it's yours. • You're a Founding Runner: everyone who joined before Mile A Day+ gets it free, forever, with faster Streak Saves, your full workout history and every Plus look for Flamey. Find your card in Settings › Mile A Day+. • Monthly Flames: get your mile in every day of a month to unlock that month's Flamey form. Perfect months you've already had count too. • Today, at the top of the feed: one row of every friend showing who's out now, new stories, who's done and who isn't yet. • Streaks ending tonight: see which friends' streaks are on the line and nudge each one. • A cleaner home: your streak front and center beside Flamey, and a quick way to share your mile or go again. • Stickers on your photos: Flamey, your route, your stats, text or emoji. • Walks earn Streak Saves: a walk day counts as half a run. • Connect a gym treadmill over Bluetooth on indoor walks. • A fresh new look: a new launch screen, cleaner Friends, Profile and Settings, and a guided tour in Settings › Help. • Faster, and posts that wait for signal go out on their own once you're back online.

More

User reviews

Most RecentHighest RatedLowest Rated

Thanks Mile a Day!!!

Just got my Blood Pressure taken at the Doctor. 125/80 It was 140/90 before I started walking with the Mile a Day App!!! 💪
SSparkleNemo3252

Greatest App Ever

The developers are the best and I use this app every day hehehe
RRobWizzie

This app saved my life!

My numbers have been THROUGH THE ROOF since downloading this app - I LOVE Mile A Day! And I’m 82 years old! I must be the oldest user, is there a badge for that?
GGigirocs12

10/10 would recommend

I love this app! It’s so much better than the other apps I’ve been using. I love that it constantly has new features and gives you better insight into your workouts!!
HHiiiiiiiiiiiiiiiiiiiiiiii20000

Great app!!

It’s a user friendly and intuitive app for consistent runners. Bravo!!
PPeterKCT
See 10 more reviews

FAQ

Does Mile A Day have ads?

Mile A Day is free to download and use and does not contain advertisements. The app offers optional in-app purchases for enhanced features.

What devices support Mile A Day?

Mile A Day is available for iPhone and Apple Watch, allowing for seamless tracking indoors and outdoors.

How accurate is Mile A Day's tracking?

The app utilizes GPS for route and pace tracking, and integrates with Apple Health for distance, pace, and active energy data. It also connects to many Bluetooth gym treadmills for accurate indoor distance.

What is the age rating for Mile A Day?

Mile A Day has an age rating of 12+, making it suitable for teenagers and adults interested in fitness.

How often is Mile A Day updated?

The latest version of Mile A Day is 1.2.08, which was last updated on November 5, 2026. Updates typically include new features and improvements.

What are the benefits of Mile A Day+?

Mile A Day+ offers Streak Saves in half the time, full workout history, exclusive looks for Flamey, and the ability to gift a year subscription. Founding Runners receive it for free.

How can I manage or cancel my Mile A Day+ subscription?

Subscriptions for Mile A Day+ can be managed or canceled in your Apple ID account settings. Cancellations must be made at least 24 hours before the end of the current period to avoid automatic renewal.

What do users like most about Mile A Day?

Users appreciate the gamified approach to daily exercise, the engaging social features for competing with friends, and the motivating virtual companion, Flamey.