Mile A Day

Mile A Day

One mile a day, every day

18 ratings
10 reviews
Free

Details

  • Released
  • Updated
  • June 9, 2026
  • September 5, 2026

Features

Background Location Access

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About

This app encourages daily movement by tracking your mile walks, runs, or hikes. It syncs with Apple Health and Apple Watch, building a streak and allowing friendly competition to keep you motivated. Features include live workout views, widgets, and smart reminders.

✓Daily mile tracking synced from Apple Health
✓Streak counter for accountability
✓Live workout view with GPS
✓Apple Watch app integration
✓Home Screen widgets
✓Friend activity feed and competitions
✓Smart daily reminders
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What's New in Mile A Day

1.2.05

September 5, 2026

Nobody walks alone. BUDDY WALKS Start a walk or run together, from anywhere. Everyone counts down to the same second, your miles climb side by side, and friends can join partway through. A buddy walk goes to the feed once — everyone's photos in the carousel, everyone's route on the map — instead of the same walk posted five times over. ROUTE ART & FLYOVER Your route, drawn rather than plotted, coloured by the time of day you went out and ticked with your miles. Tap Flyover on any route to watch the whole walk back from above, at your pace or four times it, with your splits called out as you pass them. GHOST RACES Race your own best over any distance and hear where you stand without breaking stride. Mute the coach any time from the tracking screen. WEEKLY CHALLENGES One theme a week, with a target sized to what you actually run, alongside the daily challenge you already know. Compete now opens on what's live and what you've won, and every daily challenge shows exactly how it was completed. RECOVERY MODE Injured? Pause your streak instead of losing it. Your flame waits for you, bandaged, until you're ready. PAUSE MID-WALK Stop at a crossing, a shop, or a conversation. Paused time doesn't count against your pace, and it survives a locked phone. STEALTH MODE Walk without recording a map at all. The mile still counts; the route is never stored, so there's nothing to share by accident. A DASHBOARD YOU ARRANGE Switch cards on, off, and into the order you want, so the first thing you see is the thing you actually open the app for. WELL EARNED A light-hearted look at the energy your walks and runs burned, in Insights. Just for fun — nothing to log and nothing to count. Plus faster syncing, a real voice for the coach, and a long list of fixes.

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User reviews

Has some potential

My son introduced to this app. I use to struggle to get from my couch to the fridge and now I am walking at least a mile a day. This app has transformed my life but I use a fit bit since it is the only exercise watch that fits around my wrist and the data does not smoothly transition to MAD. Once this is fixed I will love the app even more.
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best app

love this app! great for keeping me motivated and love to challenge my friends! also, whenever there’s an issue it is immediately resolved!!

MAD made me sexy

This app is what I needed to get motivated and into a groove! Having your friends and family nudging you to do better is good for your health!

Amazingly motivating!!

Before I sit down at night- it makes me get some miles in- which I love!

Motivation to move!!

In a world where everyone is posting about their marathon or their 8min mile pace on their Instagram story, it can be incredibly daunting. MAD makes moving your body fun and actually approachable. I would come up with a million excuses or just have zero motivation, but seeing that streak number go up, having my friends hype me up, and being in competitions has made me walk/run more than I have in a long time. MAD isn’t pressuring you to be a marathoner (or who knows!!), it’s just getting you to start that streak of making a healthy habit where your body will thank you. Can’t wait for more people to get on this app!!
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FAQ

What is Mile A Day?

Mile A Day is a health and fitness app designed to help users maintain a daily exercise streak by tracking their mile walks, runs, or hikes. It integrates with Apple Health and Apple Watch to log activities and provides social features for motivation.

How does Mile A Day track my activity?

Mile A Day syncs with Apple Health to automatically track your distance, pace, route, and active energy for any mile logged. It also offers an Apple Watch app for both outdoor and indoor workouts.

Can I compete with friends on Mile A Day?

Yes, you can add friends to see their mile-a-day activity and engage in head-to-head clashes, daily targets, weekly streaks, and season-long races with real-time leaderboards.

Does Mile A Day have ads?

No, Mile A Day is ad-free. The app's privacy policy states that there are no third-party trackers or advertisements.

What devices does Mile A Day support?

Mile A Day is designed for iPhone and Apple Watch, offering features like Home Screen widgets for your iPhone and a dedicated app for your Apple Watch.

How often is Mile A Day updated?

The latest version of Mile A Day is 1.1.0, which was last updated on June 18, 2026. This indicates a recent update and ongoing development.

Is Mile A Day suitable for children?

Mile A Day has an age rating of 12+, making it suitable for teenagers and older users. The app focuses on health and fitness tracking.

What are the privacy features of Mile A Day?

Mile A Day prioritizes privacy by offering Sign in with Apple, storing health data on your device and in Apple Health, and only syncing necessary information for app functionality. It explicitly states no third-party tracking or ads.