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Miles: Your Running Coach

Miles: Your Running Coach

Train smarter with AI

3 ratings
1 review
💪 Health & Fitness
⚽ Sports
Free

Details

  • Released
  • Updated
  • July 8, 2026
  • July 10, 2026

Developer

Duane Labs Inc.
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About

This AI-powered running coach analyzes your training data from connected devices. It provides personalized insights after each run and adjusts your training plan based on your feedback and performance. Get expert advice on race strategy, recovery, and pacing.

✓AI-powered run analysis
✓Personalized training plan adjustments
✓Connects with Garmin, Coros, Apple Health
✓Chatbot-style coaching
✓Critical Speed and race time predictions
✓Deep workout insights
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What's New in Miles

1.0.1

July 10, 2026

Improvements to first-time import, bug fixes.

User reviews

Most RecentHighest RatedLowest Rated

Incredible Running Coach

This app has really helped me become a much smarter runner. I’m already an experienced runner who runs 30-50 miles a week, but Miles has gotten me to (1) run my easy runs slower, helping with my recovery, and (2) improved how I’ve approached my tempo runs. I feel like this has set me up for better success for marathon training. I really like how Miles automatically analyzes your runs after you complete them, you don’t have to do any manual logging or uploading. Also, I like how I was able to upload my own training program.
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Marathon2626Marathon2626

FAQ

What devices can Miles connect to?

Miles can connect to Garmin, Coros, and Apple Health to seamlessly sync your running data. This allows the AI coach to analyze your performance and adjust your training plan accordingly.

How does Miles analyze my runs?

Miles provides deep analysis after every run, including splits, heart-rate zones, pacing, and decoupling. This information is presented plainly and helps the AI understand each workout's context.

Can Miles adjust my training plan if I miss a run?

Yes, Miles allows you to communicate about missed runs or busy weeks, and it will edit the schedule with you. The app displays completed runs and planned workouts side-by-side for easy viewing.

What is 'Critical Speed' in Miles?

Critical Speed is the pace you can hold for an hour, predicted continuously from your runs and race history. It forms the basis for your lactate-threshold pace and heart-rate zones, using a model similar to what elite coaches use.

How accurate are the race time predictions?

Race time predictions are best-in-class and are recomputed weekly based on your personal fitness curve. They cover distances from mile to marathon and include confidence bands for added insight.

Does Miles have ads?

No, Miles is ad-free. As a free application, it focuses on providing a clean and uninterrupted coaching experience for runners.

What is the user sentiment for Miles?

Miles has received overwhelmingly positive feedback, indicated by its perfect 5.0-star rating from 3 reviews. Users appreciate its intelligent coaching and data analysis capabilities.

How often is Miles updated?

The latest version of Miles is 1.0.1, and it was last updated on July 10, 2026. This indicates a recent update, suggesting ongoing development and support for the application.