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Grundsätzlich gut, gut gemischte Übungen, mehr Rücken und mehr Abwechslung und Anleitungen zum Dehnen wären cool
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Achieve fitness in about 11 minutes daily with bodyweight exercises inspired by military training. This app requires no equipment and is designed for rapid results, focusing on functional strength and endurance. It's ideal for anyone looking to get in shape efficiently, especially those over 40.
✓Daily 11-minute workouts
✓No equipment required
✓Guided timer and voice announcements
✓Tutorial videos for each exercise
✓Progress and streak tracking
✓Adjustable workout duration
✓Multi-language support
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What's New in Military Calisthenics
1.10.0
October 12, 2026
• Calories: after every workout you now see roughly how many kcal you burned, and the home screen shows the estimate before you start. Set your body weight in Settings (it stays on your device). • More variety: turn on Random Mix right on the home screen. Every workout gets a fresh mix, and "Reshuffle" draws a new one instantly. • Minor fixes.
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FAQ
What is Military Calisthenics-Training?
Military Calisthenics-Training offers daily 11-minute bodyweight workouts inspired by military training. It focuses on functional strength and endurance using only your bodyweight, making it accessible anywhere.
Does Military Calisthenics-Training require any equipment?
No, Military Calisthenics-Training is completely equipment-free. All exercises utilize your own bodyweight and require only a small amount of space.
Who is Military Calisthenics-Training best suited for?
This app is ideal for anyone wanting to get in shape quickly and efficiently, with a particular emphasis on being effective and joint-friendly for individuals over 40.
Can I customize the workout duration in Military Calisthenics-Training?
Yes, the duration of the workouts can be freely adjusted, with options such as 9, 11, or 15 minutes. Exercises will repeat to fill the selected time.
Does Military Calisthenics-Training offer guidance during workouts?
Yes, the app features a guided timer that shows what exercise is next, along with voice announcements and countdowns to help you follow along easily.
How does Military Calisthenics-Training track progress?
The app includes progress and streak tracking features to help you stay consistent with your training routine. It also offers daily reminders at your chosen time.
What languages does Military Calisthenics-Training support?
Military Calisthenics-Training is available in 5 languages: German, English, French, Polish, and Russian, making it accessible to a wider user base.
Is Military Calisthenics-Training suitable for beginners?
Yes, the app includes a tutorial mode with a video for every exercise, making it suitable for beginners to learn proper form and technique.
