What is Milligram's primary function?
Milligram helps users take control of their health protocols by tracking peptide levels, analyzing bloodwork, and providing data-driven insights. It aims to offer science-backed confidence for optimizing fat loss, recovery, longevity, and appearance.
How does Milligram's intelligence feature work?
Milligram Intelligence acts as an in-app agent that uses your real-time stack, uploaded bloodwork, goals, and Apple Health data to provide instant answers and analysis. It's designed to ground responses in your specific protocol statistics and a clinically-backed database.
Can Milligram help me understand my bloodwork?
Yes, you can upload PDF or photo scans of your lab results to Milligram. The app extracts biomarkers and flags any values that are outside the normal range, saving your data securely for easy access.
What kind of compounds are included in the library?
The Compound Library contains over 150 compounds, including peptides, GLP-1s, testosterone esters, performance compounds, and supplements. Each entry provides mechanism breakdowns, dose ranges, half-lives, expected timelines, and side-effect profiles with referenced clinical sources.
Does Milligram integrate with other health apps?
Yes, Milligram offers a two-way sync with Apple Health for sleep stats, heart rate variability, and body composition. This allows Milligram Intelligence to incorporate your live health data into its analysis.
How does Milligram handle progress tracking?
Milligram allows for progress scans, including face and bodyfat scans, to turn before-and-after comparisons into quantifiable data. It tracks estimated body-fat, facial alignment, and body composition against your compound stack.
Is Milligram available on multiple devices?
Based on the provided data, Milligram is currently supported on iPhone devices. Information regarding availability on other platforms like Android is not specified.
How often is Milligram updated?
The latest version of Milligram is 4.20, and it was last updated on May 13, 2026. This indicates a relatively frequent update cycle for the application.