This app helps you understand and manage your blood pressure with simple, science-backed daily habits. It tracks key lifestyle factors, offers clear educational content, and provides heart-healthy meal ideas. Generate reports for your doctor and build consistency for better heart health.
1.0.1
March 6, 2026
Added metric system support (weight in kg) Apple Health integration Bug fixes and performance improvements
MoreFull access to all premium features, on monthly basis
Milo is a health and fitness app designed to help users track their blood pressure, understand lifestyle factors that affect it, and learn science-backed habits for improvement. It offers personalized insights, healthy meal ideas, and doctor-ready reports.
Milo helps by allowing you to log blood pressure readings alongside lifestyle factors like diet, weight, and habits. It then provides clear lessons and highlights patterns to show how these choices impact your numbers, guiding you toward better health.
Yes, Milo allows you to export clean, easy-to-read reports of your blood pressure and lifestyle data. This helps you have more informed conversations with your healthcare provider during appointments.
Milo includes a full heart-healthy food library with over 200 foods and meals. These are designed to be low-sodium, realistic, and enjoyable, avoiding extreme diets.
Yes, Milo is designed for clarity and simplicity, making it ideal for those newly diagnosed with hypertension or proactively managing their heart health. It focuses on actionable guidance without overwhelming users.
Premium features include unlimited tracking, personalized insights, historical charts up to 12 months, the full food library, biomarker guides, a sleep sound library, exportable doctor reports, and additional personalization features.
Yes, Milo offers a free trial for its premium features. Users can cancel their subscription at any time.
Milo is available on iPhone, iPad, and iPod. It is rated for ages 17+.
