Simple but helpful
Great simple UI. I like that it doesn’t feel overwhelming and overly gamified
Free
In-App Purchases
About
This app helps you quit vaping and smoking by providing real-time support for cravings, personalized coaching based on your patterns, and tracking your recovery progress. It offers guided exercises, daily check-ins, and insights into your addiction triggers to help you break the cycle.
✓Real-time craving support
✓Guided breathing exercises
✓Personalized coaching
✓Recovery progress tracking
✓Craving pattern analysis
✓Daily check-ins
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What's New in Milo
1.1.2
April 24, 2026
Stability and performance improvements.
Subscription plans
Milo Pro
Unlimited rescues, craving history, and insights.
$6.991 Month
User reviews
Developer apps
FAQ
How does Milo help with cravings?
When a craving hits, Milo guides you through a 90-second rescue breathing exercise. You can also log the intensity and identify triggers to better understand and manage your urges.
Does Milo offer personalized support?
Yes, Milo learns your triggers, tough times, and usage patterns during onboarding. It uses this information to deliver personalized coaching that adapts as you progress in your quit journey.
What kind of recovery data does Milo track?
Milo tracks your streak, money saved, cravings resisted, and nicotine uses avoided. It also provides weekly summaries to help you spot patterns and stay ahead of your addiction.
What are the subscription options for Milo Pro?
Milo Pro is available for $6.99 per month or $39.99 per year. The yearly subscription includes a 7-day free trial.
What devices does Milo support?
Milo is currently supported on iPhone and iPod devices.
What is the age rating for Milo?
Milo has an age rating of 17+, indicating it is intended for adult users.
How often is Milo updated?
The latest version of Milo was released on April 24, 2026, with the initial release on April 4, 2026, suggesting a recent update cycle.
Does Milo have ads?
No, Milo does not contain advertisements, allowing for an uninterrupted user experience.