Good
I have done many ‘4 and 12 week weight loss challenges’ where I’d see some success, but always eventually regain the weight. I needed something to help me building lasting habits and track my progress, which this app does well. It’s a slower but more sustainable approach where they teach you how to eat, with less focus initially on what to eat. The results have been worth it. I love the quick 1-3 minute home workouts, for when you just can’t get to gym, or don’t have time. I feel good for at least having done something.
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Brilliant
I love the approach that this app takes. I’ve tried the calorie counting method to lose weight, but it became unsustainable in the end. This app focuses on making small, sustainable changes with the daily coaching, and I’m seeing a steady, positive affect on my physique and health. If you’re ready for change and can commit a few minutes each day for longer term weight loss, then I can recommend this app.
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Unique and Effective!
I am loving the uniqueness of this app in that the focus on daily habit shifts is helping create long term success.
The programs are well thought out with attention to detail and excellent explanation.
I enjoy having the option to both read or listen to the daily coaching tip and as per the habit stacking recommendation, am remembering to listen in each morning while getting dressed for my training session.
Excited for the convenience and precision now easily accessible to me right from my phone!
The programs are well thought out with attention to detail and excellent explanation.
I enjoy having the option to both read or listen to the daily coaching tip and as per the habit stacking recommendation, am remembering to listen in each morning while getting dressed for my training session.
Excited for the convenience and precision now easily accessible to me right from my phone!
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One small step at a time
Trying to ‘get fit’ feels like such a big thing, this app helps me to focus on the three big things that matter (sleep, nutrition & exercise) and helps me know how to create better habits with each thing. Loving it so far
Focus👌🏼👌🏼👌🏼
I was somewhat clueless when it came to my health regime but this app has given me a very helpful focus and equipped me to take giant steps forward in making a change for the better. Loving it so far!
