Good
I have done many ‘4 and 12 week weight loss challenges’ where I’d see some success, but always eventually regain the weight. I needed something to help me building lasting habits and track my progress, which this app does well. It’s a slower but more sustainable approach where they teach you how to eat, with less focus initially on what to eat. The results have been worth it. I love the quick 1-3 minute home workouts, for when you just can’t get to gym, or don’t have time. I feel good for at least having done something.
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Brilliant
I love the approach that this app takes. I’ve tried the calorie counting method to lose weight, but it became unsustainable in the end. This app focuses on making small, sustainable changes with the daily coaching, and I’m seeing a steady, positive affect on my physique and health. If you’re ready for change and can commit a few minutes each day for longer term weight loss, then I can recommend this app.
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Unique and Effective!
I am loving the uniqueness of this app in that the focus on daily habit shifts is helping create long term success.
The programs are well thought out with attention to detail and excellent explanation.
I enjoy having the option to both read or listen to the daily coaching tip and as per the habit stacking recommendation, am remembering to listen in each morning while getting dressed for my training session.
Excited for the convenience and precision now easily accessible to me right from my phone!
The programs are well thought out with attention to detail and excellent explanation.
I enjoy having the option to both read or listen to the daily coaching tip and as per the habit stacking recommendation, am remembering to listen in each morning while getting dressed for my training session.
Excited for the convenience and precision now easily accessible to me right from my phone!
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One small step at a time
Trying to ‘get fit’ feels like such a big thing, this app helps me to focus on the three big things that matter (sleep, nutrition & exercise) and helps me know how to create better habits with each thing. Loving it so far
Focus👌🏼👌🏼👌🏼
I was somewhat clueless when it came to my health regime but this app has given me a very helpful focus and equipped me to take giant steps forward in making a change for the better. Loving it so far!
Very very good
This is a really good app, the education on it is second to none and it’s really helping me establish my fitness goals which I’m already seeing results and some great habits
Super useful app
Really love this, has helped me loads get back into a healthy routine… in the training option you can pick specific muscle groups if you want to target a particular region but the gym workouts are super if you are just wanting to get a full body exercise. Love the coaching and habit components too- just goes to show that sometimes it’s the most basic things we do and then change that make the biggest difference. Would definitely recommend!
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Great App
I really love this app. It has helped me to review my eating habits. The home workout videos are awesome. They are short and easy to follow, i can easily fit one of the 5 minute workouts into my busiest days.
Actually works!
Great app that actually works!
It keeps track of habits, gives handy videos and workouts that even start from 1-3 minutes which are great to do in between tasks. Seeing progress so far and not having to calorie count, would highly recommend
It keeps track of habits, gives handy videos and workouts that even start from 1-3 minutes which are great to do in between tasks. Seeing progress so far and not having to calorie count, would highly recommend
Great start
This app has given me a fresh approach to living a healthy lifestyle - loving it so far!
The Basics are the Key
So many people try to reinvent the wheel in fitness. If you look through the decades though there are tried and tested principles that hold true and work if applied. However the application is not always that easy to be consistent with! Mind Body Coach steps in and uses the latest research on habit formation combined with those principles and helps you master the basics with simplicity. Just set the intention to make a change and follow the plan. Excellent app 👏
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At last
I’m encouraged that I’ve found a fitness App that works for me. I like the fact gives option to cope with exercise in the gym or home, that’s helpful for me.
Also, I feel the programme is doable, it’s not onerous, I actually believe I can do this. Finally I’ve failed in the past to keep going because I lose my motivation, I’m convinced this App will help me overcome that. I’m impressed!
Also, I feel the programme is doable, it’s not onerous, I actually believe I can do this. Finally I’ve failed in the past to keep going because I lose my motivation, I’m convinced this App will help me overcome that. I’m impressed!
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