MIND Diet Companion

Easily follow the MIND diet way of healthy eating — just by talking. You say what you ate — "kale salad, blueberries, a handful of walnuts" — and it logs the meal, shows how your day stacks up against the MIND pattern, and tells you what's worth adding. No forms. No barcode scanner. No hunting a database for someone else's idea of your lunch. The logging takes less time than the meal. The MIND diet is a whole-food eating pattern — a blend of the Mediterranean and DASH diets: greens most days, plus vegetables, berries, nuts, whole grains, beans, fish, and olive oil, and easy on red meat, butter, cheese, sweets, and fried food. HERE'S WHAT YOU GET • Logging by voice or text. Multi-item meals, mid-sentence corrections, edits — all conversational. Say it the way you'd tell a friend. • Your day, taking shape in front of you. Every meal, the greens, berries, nuts, whole grains, fish, and beans you've hit — and what's worth rounding out — in one clear read. • A coach that watches the week, not just the meal. If greens have gone missing or fish hasn't shown up, it says so once, when the pattern is real — never a nag on every bite. • Your favorites, re-logged in a word. Save the meals you eat often; log them again by name in one step. • A weight goal supported without the guilt. A whole-food MIND pattern is a satisfying way to eat toward it — no calorie ledger, no "earned it" tally. • Your weight kept in perspective. Voice weigh-ins and Apple Health sit in one record, so a one-day jump isn't treated like a crisis. • Real nutrition knowledge, exactly when your data calls for it — variety, balance, and easy whole-food swaps toward the MIND targets. PRIVACY Your food logs, weight entries, goals, and conversations live in your account. Your messages, and the food, weight, and goal details needed for coaching, are sent to an AI service to generate each reply — the app explains this and asks your permission before your first message, and the same explanation stays in Settings. Apple Health data stays behind Apple's permission controls — you choose what to share and can revoke access any time. We don't sell data, run ads, or share with brokers. Delete your account in Settings and your account data is wiped. WHAT IT DOESN'T DO • Promise anything about your brain, memory, or dementia risk — that's a conversation for your medical provider. This is a food coach, not a medical tool, and it never tracks or interprets clinical markers. • Send guilt-trip notifications or manufacture streaks. • Show ads or sell your data. WORKS WITH • Apple Health for weight, body fat %, resting heart rate, steps, and sleep • iPhone with iOS 26 or later • Voice and text logging throughout the app YOUR FIRST WEEK IS FREE Use it before you decide. Your first week of full access starts with your first message — built into the app, with no subscription and no card. No pressure emails. SUBSCRIPTION • Monthly: $14.99 / month. At purchase, the App Store may also offer a 7-day free trial if your Apple Account is eligible. • Family Sharing supported. Cancel anytime in iOS Settings → [your Apple ID] → Subscriptions. Subscription auto-renews unless cancelled at least 24 hours before the current period ends.