MindDay: Mental Health, Stress

MindDay: Mental Health, Stress

Anxiety, CBT Therapy, Journal

28 ratings
60 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 15, 2022
  • July 17, 2026
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About

This app offers science-backed tools and guided sessions to help manage stress, anxiety, and improve mental well-being. It provides practical self-therapy methods inspired by CBT, mindfulness, and neuroscience to foster emotional awareness and build healthy habits.

Calm stress and anxiety
Build mental habits
Understand emotions
Therapy-inspired tools
Expert-led video sessions
Structured programs
Mood tracking & journaling
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What's New in MindDay

1.21.0

July 17, 2026

We continuously improve MindDay for your mental well-being.

Subscription plans

MindDay

Profitez de MindDay pour 3 mois

$24.993 Months
How to cancel MindDay subscription ⁉️

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User reviews

Life changing app

The meditations in this app are sooo soothing and have really helped ground me in my days and nights. I love that mindfulness has become a part of my routine now. I’ve been recommending it to all my friends, keep up the great work!

Super helpful

I only started a few weeks ago but I already feel the small exercices help me feel a lot better. The king of app that should be reimbursed by health insurances in the US!

Response from developer

Thanks a lot 🥹 We're so happy to hear that the exercises are already making a difference after just a few weeks 🙏 Wishing you all the best on your journey !

Appli sérieuse et précieuse pour notre santé mentale

MindDay est un vrai compagnon de route dans sa vie, elle nous aide à traverser et comprendre ces moments difficiles qu’on peut être amené à vivre. C’est très bien fait, professionnel, de qualité et il y a énormément de sujets/thématiques et outils. Les apprentissages/conseils sont graduels/progressifs et il n’y a pas besoin d’y passer des heures. Simplement quelques minutes quotidiennement. Merci de m’aider à prendre soin de ma santé mentale et de me permettre de prendre des bonnes habitudes de vie. J’en apprends tous les jours. Merci Ombeline ;)
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Response from developer

Bonjour Inouka, merci pour votre retour ! Merci aussi pour votre confiance, nous sommes ravis de vous pouvoir vous accompagner quotidiennement. 🙏

Excellente application

Les vidéos sont géniales, la psychologie y est bien vulgarisée et on a l’impression qu’on s’adresse directement à vous.

Il y a également des exercices pour vous permettre de progresser concrètement.

Je recommande chaudement MindDay

Application utile

J’aime bien la variété de sujets traités. Ils sont courts, clairs et concis. Il aurait été toutefois intéressant d’avoir davantage d’auto-hypnose sur le sommeil ( je ne l’ai p-e pas vue). J’aurais aussi aimé 365 jours de mantras/ pensées du jour plutôt que 30. C’est une application que je recommande.
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Response from developer

Merci beaucoup pour vos retours et suggestions 🙏 Nous notons vos idées sur l'auto-hypnose et les mantras, c'est très utile ! Ravie que vous recommandiez l'app.

FAQ

What does MindDay do?

MindDay provides science-backed tools and guided sessions to help users manage stress, anxiety, and improve their overall mental well-being. It utilizes methods inspired by Cognitive Behavioral Therapy (CBT), mindfulness, and neuroscience to offer practical support for emotional clarity and habit building.

What are the key features of MindDay?

Key features include expert-led video sessions on anxiety and stress, structured programs ranging from 14 to 30 days, self-therapy sessions for specific challenges, daily mental wellness routines, mood tracking, journaling, guided meditation, and self-hypnosis.

How much does MindDay cost?

The app offers a 7-day free trial. After the trial, it operates on a freemium model with in-app purchases, suggesting that some features or content may require payment.

Is MindDay suitable for severe mental health issues?

MindDay is designed as a self-care tool and is not a substitute for professional therapy. If you are experiencing severe symptoms, it is recommended to consult a licensed mental health provider.

How can MindDay help with daily life?

MindDay offers practical tools and routines that can be integrated into busy schedules without requiring appointments or pressure. It aims to help users feel calmer, more focused, and more confident by providing accessible mental care whenever needed.