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I've using it for years and found it very useful
THE BEST APP
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About
This app offers AI-powered mood tracking, a 24/7 AI coach for support, and evidence-based CBT programs. It helps users understand emotional patterns, practice coping techniques, and improve mental resilience through journaling and guided exercises.
✓Daily mood check-ins with activity tags
✓AI coach for 24/7 support
✓Evidence-based CBT programs
✓Journaling with AI insights
✓Guided breathing and grounding exercises
✓Apple Health integration
✓Weekly progress reports
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What's New in MindFlow
1.4.7
June 7, 2026
v1.4.7 — A smoother subscription experience • Clearer display of your free trial length and the price afterward • Coaching and journal limit messages now fit the moment • Added status for in-progress and pending purchases • Overall stability improvements and bug fixes
MoreSubscription plans
MindFlow Monthly
Unlock Premium Feature
$6.991 Month
7 Days trialUser reviews
Developer apps
FAQ
What is MindFlow?
MindFlow is an AI-powered mental wellness companion designed to help you track your moods, practice CBT techniques, and build emotional resilience. It offers an AI coach for support and guided exercises for stress relief.
Does MindFlow have ads?
No, MindFlow does not contain advertisements. The app is free to use with optional pro features available through a subscription.
What are the free features of MindFlow?
Free features include daily mood check-ins with activity tags, 3 AI coach conversations per month, basic journaling, breathing exercises, and mood streak tracking.
What are the Pro features of MindFlow?
Pro features offer unlimited AI coach conversations, full access to CBT programs, advanced mood analytics, weekly progress reports, Apple Health integration, data export, and priority support.
How does MindFlow use Apple Health?
MindFlow can connect with Apple Health to correlate your steps, sleep, and heart rate with your emotional wellbeing, providing insights into the mind-body connection.
Is my data secure with MindFlow?
Yes, MindFlow prioritizes privacy with biometric app lock (Face ID/Touch ID) and secure data storage. You can also export your data in CSV or JSON format at any time.
How often is MindFlow updated?
The latest version of MindFlow is 1.2, and it was last updated on March 30, 2026. Updates typically include new features, bug fixes, and performance improvements.
What devices does MindFlow support?
MindFlow is available on iPhone and iPad, making it accessible for users across Apple's mobile ecosystem.