MindFlow vs Burnout Zero

Track moods, journal gratitude, and talk to an AI coach at 2 AM — all in one private wellness companion. MindFlow blends evidence-based CBT programs with daily mood check-ins, breathwork, and AI-powered reflections to help manage stress, burnout, anxiety, and insomnia. Three minutes a day. Your mental health, privately tracked. DAILY MOOD TRACKING Check in with your emotions every day. Choose from 5 mood types, rate intensity, and tag activities like exercise, sleep, work, and social time. Over time, MindFlow reveals patterns you never noticed — like how your mood connects to your daily habits. AI COACH — YOUR 24/7 WELLNESS COMPANION Chat with an intelligent AI coach that remembers your history and adapts to your needs. Whether you're feeling anxious about work, stressed about relationships, or just need someone to talk to at 2am — your AI coach is always available. No appointments. No judgment. The AI Coach is a wellness companion, not therapy or clinical advice. CBT PROGRAMS — EVIDENCE-INFORMED EXERCISES Access structured Cognitive Behavioral Therapy exercises informed by publicly available guidance from APA, NIMH, NICE, and the Beck Institute. Work through interactive sessions at your own pace. Learn to identify negative thought patterns and replace them with healthier perspectives. JOURNALING WITH AI INSIGHTS Write gratitude entries, reflections, and goal journals. MindFlow's AI analyzes your entries and provides personalized insights about your emotional patterns, helping you grow with every word you write. BREATHING & GROUNDING TOOLS When anxiety hits, use guided breathing exercises and grounding techniques. These proven methods help you calm your mind in moments of stress — anytime, anywhere. APPLE HEALTH INTEGRATION Connect with Apple Health to see how your steps, sleep, and heart rate correlate with your emotional wellbeing. Understanding the mind-body connection is key to lasting mental fitness. PRIVACY FIRST Your thoughts are yours alone. MindFlow uses biometric app lock (Face ID / Touch ID) and keeps your data secure. Export your data anytime in CSV or JSON format — you own your mental health journey. WEEKLY PROGRESS REPORTS See how far you've come with detailed weekly summaries. Track your mood trends, streak milestones, and growth over time. FREE FEATURES: - Daily mood check-ins with activity tags - 10 AI coach conversations per day - 5 journal entries per week - Breathing exercises - Mood streak tracking PRO FEATURES: - Unlimited AI coach conversations - Full CBT program access - Advanced mood analytics - Weekly progress reports - Apple Health integration - Data export (CSV/JSON) - Priority support Start your mental wellness journey today — informed by evidence-based self-care techniques. Download MindFlow and take the first step toward understanding your emotions better. IMPORTANT MindFlow is a wellness companion, not a medical service. The AI Coach and CBT exercises are educational self-help tools and are not a substitute for professional mental-health treatment, diagnosis, or therapy. If you are in crisis, contact your local emergency services or a licensed mental-health professional.

Burnout rarely arrives all at once. It builds over weeks of slightly-too-full days, until the tiredness stops lifting at the weekend. Burnout Zero helps you notice that drift early, while small changes still work. HOW IT WORKS Check in twice a day. In the morning, rate your energy, mood and how you slept. In the evening, rate how the day went and how well you recovered. It takes about twenty seconds. From those check-ins, Burnout Zero calculates a burnout score from 0 to 100 and tracks how it moves. You see which direction you are heading, not just how today felt. The score also explains itself, showing which factors moved it. WHAT YOU GET • A daily burnout score with a plain-language reading of what it means • Your recent trend, so a bad Tuesday does not look like a crisis • Boosters and drainers: log what lifts your energy and what flattens it, and see which ones actually matter for you • Personalised insights that name the pattern in your own data, with one concrete thing to try • Recovery suggestions sized for a working week, not a retreat • A daily goal to focus on, and an evening reflection to close the day • Optional reminders at times you choose APPLE HEALTH Connect Apple Health and Burnout Zero can read your sleep, steps, exercise and heart rate variability to sharpen the picture. This is entirely optional. The app works fully without it, and you can turn it off at any time. Health data is read-only, used only to calculate your score and personalise your insights, and never used for advertising or sold. PRIVACY Your check-ins are yours. If your employer provides Burnout Zero, they see only aggregate, anonymised team-level trends, never your individual scores, your reflections, or your health data. You can export everything you have logged, and delete your account and all its data from inside the app at any time. A NOTE ON WHAT THIS IS Burnout Zero is a wellbeing tool, not a medical device. It does not diagnose, treat or provide medical advice. If you are struggling, please talk to a doctor or a qualified professional.