Mindful Body: Train & Track
Body Composition Tracker
About
This app helps you achieve your physique goals by building workout routines, tracking habits, and logging body measurements. It provides a comprehensive dashboard and a unique Body Score to visualize your progress. Your data is kept private and stays on your device.
What's New in Mindful Body
5.8.1
July 7, 2026
- Improved: Dashboard now respects your choice when you remove all pinned metrics - no more phantom cards reappearing. - New: Toggle highlights on or off in Settings under Display. Show what matters to you. - New: Composition Score now has an info button explaining how it works, and you can hide it from the dashboard in Settings. - Improved: Supplement logging now includes microgram (µg) as a unit option. - Improved: Tapping "Connected to Health" in Settings now opens HealthKit details on the first tap. We love hearing from you! Have suggestions or feedback? Send us a message anytime.
MoreSubscription plans
Mindful Body Pro Annual
All Pro features, save 58%
In-App Purchases
$14.99
Mindful Body Pro
Unlock all Pro features forever
Developer apps
FAQ
What is the Body Score in Mindful Body?
The Body Score is a unique metric from 0 to 100 that combines body fat percentage, waist-to-height ratio, and lean mass index. It is age- and sex-aware and shows a 30-day trend to reflect real movement.
Can I track custom habits in Mindful Body?
Yes, you can track custom behaviors like 'No alcohol' or 'Daily walks' using three modes: avoid, do it, or measure. The app offers curated templates across nutrition, recovery, movement, mindset, and substance tracking.
How does Mindful Body handle user privacy?
Mindful Body is designed with privacy first. All your data stays on your device, with optional iCloud sync across your Apple devices. The app explicitly states it has no analytics, no tracking, and no ads.
What kind of workouts can I build in Mindful Body?
You can build routines from a curated exercise library or sample studio plans. The app supports live sessions, smart progression suggestions, and equipment-aware weight increments for various gym equipment.
Does Mindful Body integrate with Apple Health?
Yes, Mindful Body auto-syncs with Apple Health every 30 seconds while active. It can read and write measurements like weight, body fat, and lean mass, working with smart scales and other Health-connected apps.
What are the subscription options for Mindful Body Pro?
Mindful Body Pro is available as a monthly subscription for $1.99/month or an annual subscription for $6.99/year, both with a 7-day free trial. A one-time lifetime purchase is also available for $19.99.
How often is Mindful Body updated?
The latest version of Mindful Body is 5.7.8, and it was last updated on June 13, 2026. This indicates a relatively frequent update schedule.
What devices does Mindful Body support?
Mindful Body is designed for your iPhone and iPad, offering a clean five-tab structure and home screen widgets for quick access to stats.