Mindful Moments: Meditation
Pause. Breathe. Be
About
Build a consistent mindfulness practice with guided meditations and breathing exercises. Track your mood and progress, unlock achievements, and journal your thoughts. Offers multiple themes to suit your needs, with optional advanced content.
What's New in Mindful Moments
1.3
September 29, 2026
Mindful Moments Plus Two new guided themes join Mindful Moments — available with an optional subscription: • Self-Compassion — meet yourself with kindness • Body Scan — release tension from head to toe Each includes 5, 10, and 15 minute sessions. Choose your guide — Dominic or Mira — and enjoy soft, theme-matched background sound. Your free app stays free. Calm, Sleep, Focus, Stress Relief, Energy, Gratitude, Quick Breathing, mood tracking, progress, achievements, and journal are unchanged — no purchase required. Pause. Breathe. Be. However you practise today, we’re glad you’re here.
MoreDeveloper apps
FAQ
What is Mindful Moments?
Mindful Moments is a health and fitness app designed to help users build a consistent mindfulness practice through guided meditations and breathing exercises. It offers features like mood tracking, progress monitoring, and a reflection journal to support users on their journey.
Does Mindful Moments have ads?
No, Mindful Moments is ad-free, allowing for an uninterrupted and immersive mindfulness experience. The app focuses on providing a peaceful environment for users to practice.
What meditation themes are available in Mindful Moments?
The free version of Mindful Moments includes six guided meditation themes: Calm, Sleep, Focus, Stress Relief, Energy, and Gratitude. Two additional themes, Self-Compassion and Body Scan, are available with a subscription.
Can I track my progress with Mindful Moments?
Yes, Mindful Moments allows you to track your mood before and after sessions, as well as monitor streaks, total meditation minutes, mood trends, and weekly progress. This helps you visualize your mindfulness journey.
What devices does Mindful Moments support?
Mindful Moments is available on iPhone and iPad devices. The app is designed to be accessible on Apple's mobile and tablet platforms.
How often is Mindful Moments updated?
The latest version of Mindful Moments, 1.3, was last updated on September 29, 2026. Updates typically include improvements to existing features and the addition of new content or functionalities.
What is the age rating for Mindful Moments?
Mindful Moments has an age rating of 4+, making it suitable for a wide range of users. This rating indicates that the content is generally appropriate for young children and older audiences.
Is there a subscription for Mindful Moments?
Yes, Mindful Moments offers an optional subscription called Mindful Moments Plus. This subscription unlocks two additional guided meditation themes, Self-Compassion and Body Scan, each with 5, 10, and 15-minute sessions.
