Access quick tips to manage your current emotions or cultivate desired feelings. This app offers advice based on extensive research and psychological studies. It also includes a daily checklist and integrates with the Health app to track your steps.




27+ similar apps compared and reviewed
Looking for something like Mindfulness Getting Started? We've analyzed 27+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.




Access quick tips to manage your current emotions or cultivate desired feelings. This app offers advice based on extensive research and psychological studies. It also includes a daily checklist and integrates with the Health app to track your steps.






This app helps individuals overcome heroin addiction by providing tools for progress tracking, personal motivation, and support. It offers features like a time counter, a panic button for accountability partners, and a money-saving calculator.



This app helps you manage stress and anger by providing reminders to stay calm during heated moments. It integrates with Apple's Health app to use heart rate data, notifying you when it's time to de-escalate.


This app helps users develop healthier ways of thinking, feeling, and behaving. It focuses on improving self-confidence and self-value by teaching emotional regulation and personal accountability for positive life changes.






This app helps you understand nutrition labels and make healthier food choices. By inputting nutritional information, it provides a simple rating to guide you toward weight loss or gain decisions.


This app uses a heart rate sensor to guide personalized breathing exercises for stress reduction and improved focus. It offers features for relaxation, sleep, and even games to practice calmness in stressful situations.


A self-assessment tool for mental status and crisis situations. It provides immediate results based on your answers. Seek professional help if you experience a crisis, as results are for reference only.


This app guides users in practicing a unique meditation technique focused on moving internal focus up and down. This practice aims to elevate vibration, energy, and understanding, offering a practical tool for various real-life situations.