Mindfulness Strides

"More than miles. Mindfulness Strides helps you map how running and walking make you feel — then shows simple insights so you can train for a better day, not just a better pace. How it works • Quick check-ins: Before and after each run/walk, log mood, sleep, energy, hydration and comfort in seconds. • Weekly insights: See clear trends over 7–14 days — what lifted you, what held you back. • Gentle prompts: Short, beginner-friendly mindfulness cues to help you be present on the move. • Optional Strava sync: If you choose, view distance, pace (and optionally heart rate/elevation) alongside your wellbeing trends. • Private by design: No ads. You control your data and can delete entries at any time. Why Mindfulness Strides? • Wellbeing-first: Focus on mood, sleep and energy — not just distance and pace. • Simple & encouraging: Clean visuals, small nudges, steady progress. • Made for real life: Works for runners and walkers, whether you’re just starting or coming back. Who it’s for Anyone who wants movement to support their mind as much as their metrics — beginners, returners, and mindful runners/walkers. Notes Mindfulness Strides is a wellbeing companion, not a medical device. For health concerns, please consult a qualified professional."