This app automatically adjusts your workout weights mid-session based on your effort. It provides insights into muscle engagement, readiness, and progression, helping you train smarter and avoid overtraining.
1.0.8
June 20, 2026
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Mindsetic's core feature is its ability to automatically adjust your workout weights mid-session based on how hard each set felt, using Reps in Reserve (RIR) ratings. This live adaptation ensures your training is always tailored to your current effort.
Mindsetic provides a post-workout anatomy heat map that shows which muscles you've trained, helping you spot potential muscle imbalances before they lead to injuries. It also offers actionable suggestions for correction.
The Readiness Score is a daily metric from 0 to 100, calculated based on your sleep, training load, recovery, and how you feel. It provides a clear recommendation each morning to either push hard, train normally, or back off, with automatic volume adjustments on low-readiness days.
Yes, you can try Mindsetic Pro free for 14 days to unlock all smart features, including live RIR adaptation and the daily Readiness Score. No card is required to start logging with the free version.
Yes, Mindsetic works offline, allowing you to log your workouts even without an internet connection. It will sync your data when you are back on WiFi.
Mindsetic utilizes a double progression system to determine when to add reps and when to add weight. It also features PR detection to alert you when you beat a personal record and supports advanced techniques like drop sets and super sets.
The latest version of Mindsetic is 1.0.8, and it was last updated on June 20, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
Mindsetic is compatible with iPhone and iPod devices. It is rated for ages 4 and up, making it suitable for a wide range of users.