Mindtrek: Step out & Reset

Mindtrek: Step out & Reset

Guided walks for a clear mind

7 ratings
6 reviews
Free

Details

  • Released
  • Updated
  • December 9, 2025
  • July 10, 2026
Mindtrek: Step out & Reset screenshot #1 for iPhone
Mindtrek: Step out & Reset screenshot #2 for iPhone
Mindtrek: Step out & Reset screenshot #3 for iPhone
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Mindtrek: Step out & Reset screenshot #5 for iPhone
Mindtrek: Step out & Reset screenshot #6 for iPhone
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About

This app offers guided audio walks and location-specific treks to help you clear your head and explore your surroundings with more intention. Choose walks for various moods or follow curated routes in specific cities to improve focus and reduce stress.

Audio-guided daily walks
Location-specific city treks
Walks for various intentions (calm, clarity, energy)
Prompts and practices during walks
Post-walk reflection capture
Designed with wellness professionals
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What's New in Mindtrek

1.1.6

July 10, 2026

A smoother flow that keeps your phone in your pocket and you in the walk, plus small fixes throughout. New NYC Treks are on the way.

User reviews

Highly recommend

MindTrek has been an incredible addition to my daily routine. The app is thoughtfully designed, easy to navigate, and offers practical, engaging content that genuinely helps you stay mindful and focused. I appreciate how it makes personal growth feel achievable through small, consistent steps rather than overwhelming goals.

The user experience is seamless, the content is high quality, and it’s clear that a lot of care has gone into every detail. Whether you’re looking to improve your mindset, build healthier habits, or simply take a few moments each day to reset, MindTrek is an excellent companion.

I highly recommend MindTrek to anyone looking for an app that is both inspiring and genuinely effective. It’s one of the few apps I’ve continued to use consistently, and it has made a meaningful difference in my day-to-day life.
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Digital Detox with Mindtrek

MindTrek has become my go-to for turning part of my commute into something more intentional. Instead of rushing point A to B, I’ll take a small detour with a guided walk to clear my head and reflect on the day. I really appreciate being able to repeat the same Treks with different intentions each time, so they never feel stale. An unguided mode would be a great addition down the road, and I’m excited to see more walks added to the library. It’s a simple app that makes everyday moments feel more mindful.
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A welcome step to wellness

So glad to know this exists for mindful walking reminders and the encouragement to step outside and move. I’m excited to keep using this.

Great idea for solo walks, but I'll bring someone next time!

Love that there's finally something to do in the city when my brain is fried after a long day. The Treks are great, it's not about performance or hitting a fitness goal, just a nudge to actually get outside and notice things a bit more. Next time I'm bringing my partner so we can do one together. Excited to see where this goes!
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A new reason to get me out the door

This app has become a new way for me to discover NYC actually get myself outside. It gives me something small to do and helps me break through the noise. The Treks feel like a real experience, not just audio in the background. I like doing them with my open ears headphones or just one earbud in because you still notice what’s around you. That feels like the right way to use this kind of app.

I’m excited for this because it helps me find little moments in my day and clear my mind. Still feel early and I hope more walks get added.
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FAQ

What is Mindtrek?

Mindtrek offers guided audio walks and location-specific city treks designed to help users clear their heads, reduce stress, and explore their surroundings with more intention. It provides structure to walking, making it a more beneficial activity for mental well-being.

What types of walks does Mindtrek offer?

Mindtrek offers short, audio-guided Daily Walks for quick resets (15-20 min) and longer, location-specific Treks that guide users through curated routes with audio, prompts, and practices. Users can choose walks based on intentions like calm, clarity, energy, reflection, mood lift, wonder, or nature.

How does Mindtrek help with mental well-being?

Mindtrek is based on the principle that walking outdoors can positively impact mood and reduce stress. The guided nature of the walks encourages users to be more present, which can lower cortisol levels, improve attention, and support better sleep and creativity, as supported by scientific research.

Is Mindtrek available on multiple devices?

Based on the provided data, Mindtrek is supported on iPhone and iPod devices. Information regarding Android compatibility is not available in this data.

What is the age rating for Mindtrek?

Mindtrek has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no content that would be inappropriate for young children.

How often is Mindtrek updated?

The latest version of Mindtrek is 1.1.4, and it was last updated on June 24, 2026. This suggests a relatively active development cycle, with updates occurring periodically.

What do users think of Mindtrek?

Mindtrek has received a perfect rating of 5.0 stars from 3 ratings, indicating a very positive user sentiment among its current user base. This high rating suggests users find the app effective and enjoyable.

Does Mindtrek have ads?

No, Mindtrek does not contain advertisements. The application is free to use and does not display any ads, providing an uninterrupted user experience.