Mintal Journey:Self Care Diary

Mintal Journey:Self Care Diary

Daily Journal&Mood Tracker

96 ratings
23 reviews

Archived App (Last seen on 1 Apr 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • June 27, 2021
  • September 8, 2021

Features

Mintal Journey:Self Care Diary screenshot #1 for iPhone
Mintal Journey:Self Care Diary screenshot #2 for iPhone
Mintal Journey:Self Care Diary screenshot #3 for iPhone
Mintal Journey:Self Care Diary screenshot #4 for iPhone
Mintal Journey:Self Care Diary screenshot #5 for iPhone
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About

This app helps you improve your mood and sleep quality by tracking your emotions and providing guided journaling exercises. It utilizes therapeutic techniques to help you understand negative thoughts, develop self-love, and achieve personal growth.

Mood tracking
Guided journaling
CBT and DBT techniques
Goal setting
Privacy and security
Emotional analysis
Show original description

What's New in Mintal Journey

1.5.0

September 8, 2021

Thank you for using Mintal Journey! -Find a place to keep daily reflections by using a self-care journal. -Practice psychological techniques to relieve anxiety & increase positive energy. If you run into any trouble, we'd happy to hear from you. You can reach us at: journey.feedback@mintalworld.com

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Subscription plans

1-Year Self-Care Journey

Enjoy the present and cultivate joy in life

$49.991 Year
3 Days trial
How to cancel Mintal Journey subscription ⁉️

User reviews

Paying

I hate that you have to pay for some of the best stuff

Sick

I really like this app, there are differnt topics that give you time to decide and clear explanations and I can read it pretty well. I have trouble reading clearly and i stumble up words prettyyy often. I also like the settle colors and the drawings, the options and the way you can release the emotions you feel and how you can deal with it
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Amazing

This app really has helped me over these past few day where I felt like I wanted to give up and all I remember to open this app and I just felt like myself and this app is one of the best please get it I’m sure you will love it 👍🏾

Response from developer

Dear andndnss, We are really glad to know how you think, and would like to thank you for your praise! Over the past ten years, we have devoted ourselves to helping people solve their mental health problems, and we must express that all encouragement or suggestions are really important to us! We hope Mintal Journey can accompany you for a long time. Always willing to listen, sincerely accompany, and effectively heal :) Should you have any suggestions or questions, please feel free to let us know. Leave your comments here or via email to journey.feedback@mintalworld.com. Mintal Journey Team

Love it

It’s awesome i love how I can express my feelings it’s not hard to do anything I just love how you can reflect and later if your happy just expressing is the way for everything.

Response from developer

Dear xtxkyxcukux Really glad to know how you think, and thanks for your appreciation! We've devoted ourselves to help people solve their mental health problems for more than ten years, all encouragement or suggestions will be really important to us! Just one thing you need to know that our application is for people over 13 years old, which means you do not meet our age of use for now. It is suggested to send an email to contact us (journey@mintalworld.com), so we can delete your related data. Thanks again for your sincere comments! Hope we can meet you soon in the near future, maybe when you are 13-year-old.

Premium pop up stressed me out.

This app has helped me on days when I felt really low in the few weeks I’ve used it. Its music is calming and the advice it gave was really helpful. I thought to myself that this was the perfect free app for recording and tracking mood, but guess I spoke too soon.

It’s disheartening and disappointing to see a paywall for premium things to unlock. Especially as a pop up before I even get to typing up a new entry. I guess that’s just how it is. A small app gets too big and the developers need money to maintain it. I get it.

I’m just going to take my journaling elsewhere. Maybe take up an actual pen and journal in real life. It’s a better alternative, and I don’t have to stress out about spending on another subscription service.

Even though this was mostly a negative review, this app has helped me open up about a lot of things. It even gave me the courage to write this out. I’ve never actually done something like this in a long time. For that, I’m thankful for the short journey we had.
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Response from developer

Dear Grumpypug Really glad to know how you think, and thanks for your appreciation! We've devoted ourselves to help people solve their mental health problems for more than ten years, all encouragement or suggestions will be really important to us! In the journey to improve people’s mental health, we’ll try our best to figure out more and more way, including active cooperations with therapist, creative researches in psychiatry. As you could know, subscription is a development need. And we hope one day you could find our services are worthy and you would love to pay for it. We hope Mintal Journey can accompany you for a long time. Always willing to listen, sincerely accompany, and effectively heal :) Mintal Journey Team

Developer apps

FAQ

What does Mintal Journey do?

Mintal Journey is a self-care application designed to help users improve their mood and sleep quality, and relieve stress and anxiety. It allows you to record your mood, follow guided exercises, and understand the causes of negative emotions.

What are the main features of Mintal Journey?

Key features include the ability to record your life and mood anytime, recognize emotional elements to break negative cycles, practice CBT and DBT techniques for emotional adjustment, and set life goals for personal growth. It also offers guided journals developed by psychologists.

Is Mintal Journey free to use?

The app is free to try, with options for in-app purchases. This allows users to access core features for free while offering additional content or functionalities through purchases.

How does the app ensure privacy and security?

Mintal Journey prioritizes user privacy by never collecting or disclosing personal information to others. All your data is stored exclusively on your mobile phone within the app's private directories, making it inaccessible to any third parties.

What therapeutic techniques does Mintal Journey use?

The app incorporates several therapeutic approaches to help improve your mood. These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness exercises, and principles of Positive Psychology.