Awesome Resource
This app is a fantastic resource for understanding how to apply joint mobility techniques to support your Pilates/fitness clients or your own personal practice. This app is truly an education resource! You can move at your own pace and direct your focus to study at the joint-specific or apparatus-specific level.
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Excellent Training Tool
A fantastic resource for practitioners to review and enhance their coaching skills as well as their personal practice!
Amazing Content
As a Pilates instructor, I find the resources in the app to be invaluable especially while teaching my clients the importance of joint specific work. Not only are there examples while working on the floor but also using specific apparatus such as chair, tower and reformer. This makes it super simple for me to inject FRC into my Pilates classes and programming. Highly recommended for you and your clients will thank you!
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