
Momentum: ADHD Routines
Habits, reminders & streaks
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Free
In-App Purchases
About
Your brain isn't broken - it just works differently.
Momentum is a gentle daily-routine tracker built for the way ADHD brains actually work: tiny wins, soft nudges, and zero shame. No more "I forgot again." No more spiraling when you miss a day. Just small, doable routines that build real momentum - one day at a time.
Why it feels different
Most habit apps are built for neurotypical discipline and punish you the second you slip. Momentum meets you where you are:
• Tiny wins, not overwhelming to-do lists
• Reminders that nudge, never nag
• Streaks that survive a missed day - tomorrow is always a fresh start
• A Momentum score that celebrates progress, not perfection
What you can do
• Build routines in seconds from ready-made templates - or create your own
• Set reminders for the times that actually fit your day
• Watch your streaks and Momentum score climb
• See your last 30 days at a glance
• Share your streak and celebrate the wins
Your data stays yours
Momentum is local-first and quietly private:
• No account required
• No ads, ever
• No tracking, no selling your data
• Everything lives on your device - export it anytime
Start free, upgrade if it helps
Track up to 3 routines free, with all the essentials. Go Premium for:
• Unlimited routines
• Full Momentum analytics & history
• Shareable streak themes
• All your reminder times
Build momentum, one gentle win at a time. Download Momentum and start today.
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Momentum Premium is $4.99/month or $29.99/year with a 3-day free trial. Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store settings.
Terms of Use: https://trdventures.net/apps/momentum/terms · Privacy Policy: https://trdventures.net/apps/momentum/privacy
Momentum is a focus and productivity tool - not a medical device or treatment.
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What's New in Momentum
1.2.0
August 11, 2026
- Streak saves. Miss a day and Momentum protects your streak instead of resetting it. Everyone gets one save; Premium keeps two in reserve every month. - Automatic backup and restore. Premium keeps your routines, history, and streaks saved — and brings them back on a new device. - Six share card designs. Pick the one that fits your feed. - Spot the day that trips you up. Premium shows you which weekday a routine tends to slip, so you can fix the pattern instead of guessing.
MoreSubscription plans
Momentum Premium Annual
Annual subscription
$29.991 Year
3 Days trial




