Momentum: ADHD Routines

Momentum: ADHD Routines

Habits, reminders & streaks

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Free
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Details

  • Released
  • Updated
  • June 9, 2026
  • August 11, 2026

Features

Momentum: ADHD Routines screenshot #1 for iPhone
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Momentum: ADHD Routines screenshot #3 for iPhone
Momentum: ADHD Routines screenshot #4 for iPhone
Momentum: ADHD Routines screenshot #5 for iPhone
Momentum: ADHD Routines screenshot #6 for iPhone
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About

Your brain isn't broken - it just works differently. Momentum is a gentle daily-routine tracker built for the way ADHD brains actually work: tiny wins, soft nudges, and zero shame. No more "I forgot again." No more spiraling when you miss a day. Just small, doable routines that build real momentum - one day at a time. Why it feels different Most habit apps are built for neurotypical discipline and punish you the second you slip. Momentum meets you where you are: • Tiny wins, not overwhelming to-do lists • Reminders that nudge, never nag • Streaks that survive a missed day - tomorrow is always a fresh start • A Momentum score that celebrates progress, not perfection What you can do • Build routines in seconds from ready-made templates - or create your own • Set reminders for the times that actually fit your day • Watch your streaks and Momentum score climb • See your last 30 days at a glance • Share your streak and celebrate the wins Your data stays yours Momentum is local-first and quietly private: • No account required • No ads, ever • No tracking, no selling your data • Everything lives on your device - export it anytime Start free, upgrade if it helps Track up to 3 routines free, with all the essentials. Go Premium for: • Unlimited routines • Full Momentum analytics & history • Shareable streak themes • All your reminder times Build momentum, one gentle win at a time. Download Momentum and start today. — Momentum Premium is $4.99/month or $29.99/year with a 3-day free trial. Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store settings. Terms of Use: https://trdventures.net/apps/momentum/terms · Privacy Policy: https://trdventures.net/apps/momentum/privacy Momentum is a focus and productivity tool - not a medical device or treatment.
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What's New in Momentum

1.2.0

August 11, 2026

- Streak saves. Miss a day and Momentum protects your streak instead of resetting it. Everyone gets one save; Premium keeps two in reserve every month. - Automatic backup and restore. Premium keeps your routines, history, and streaks saved — and brings them back on a new device. - Six share card designs. Pick the one that fits your feed. - Spot the day that trips you up. Premium shows you which weekday a routine tends to slip, so you can fix the pattern instead of guessing.

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Subscription plans

Momentum Premium Annual

Annual subscription

$29.991 Year
3 Days trial
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