Momentum: ADHD Routines

Momentum: ADHD Routines

Habits, reminders & streaks

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Free
In-App Purchases

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Released
June 9, 2026
Updated
September 14, 2026

Features

Momentum: ADHD Routines screenshot #1 for iPhone
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Momentum: ADHD Routines screenshot #5 for iPhone
Momentum: ADHD Routines screenshot #6 for iPhone
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About

Your brain isn't broken - it just works differently. Momentum is a gentle daily-routine tracker built for the way ADHD brains actually work: tiny wins, soft nudges, and zero shame. No more "I forgot again." No more spiraling when you miss a day. Just small, doable routines that build real momentum - one day at a time. Why it feels different Most habit apps are built for neurotypical discipline and punish you the second you slip. Momentum meets you where you are: • Tiny wins, not overwhelming to-do lists • Reminders that nudge, never nag • Streak saves that forgive a missed day - tomorrow is always a fresh start • A Momentum score that celebrates progress, not perfection What you can do • Build routines in seconds from ready-made templates - or create your own • Set reminders for the times that actually fit your day • Check things off right from your Home Screen or Lock Screen widget • Watch your streaks and Momentum score climb • See your last 30 days at a glance • Share your streak and celebrate the wins Your data stays yours Momentum is local-first and quietly private: • No account required • No ads, ever • No tracking, no selling your data • Your routines and history live on your device - export them anytime Start free, upgrade if it helps Track up to 3 routines free, with all the essentials - including reminders for every routine. Go Premium for: • Unlimited routines • Streak insurance - 2 streak saves every month • Automatic backup & restore • Full Momentum analytics - per-category consistency, plus the weekdays that trip you up • 4 extra share-card designs Build momentum, one gentle win at a time. Download Momentum and start today. — Momentum Premium is $29.99/year with a 3-day free trial, $4.99/month, or $49.99 once for lifetime access. Payment is charged to your Apple ID at confirmation, or at the end of the free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store settings. Terms of Use: https://trdventures.net/apps/momentum/terms · Privacy Policy: https://trdventures.net/apps/momentum/privacy Momentum is a focus and productivity tool - not a medical device or treatment.
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What's New in Momentum

1.2.1

September 14, 2026

• Reminders now ask for permission on first open — if yours have been quiet, say yes and they'll start arriving • If you'd said no before, Settings shows you exactly where to turn reminders on • Your Today list and streak saves refresh whenever you come back to the app, not only after a restart • Restore purchases no longer removes Premium when the App Store can't be reached • Restoring a backup checks the whole file before touching your data, and keeps a copy of what was there first • Small fixes to streak saves and clearer wording on the Premium screen

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Subscriptions & In-App Purchases

Momentum Premium Annual

Annual subscription

$29.991 Year
3 Days trial
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