Momentum: Run Training Plans

Momentum: Run Training Plans

Adaptive coach, 5K to marathon

3 ratings
Free
In-App Purchases

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Details

  • Released
  • Updated
  • July 24, 2026
  • August 19, 2026

Features

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About

This app creates personalized running training plans that adapt weekly based on your body's recovery, sleep, and heart rate data. It offers guided workouts, injury prevention, and strength sessions to help you achieve your race goals from 5K to marathon.

Personalized training plans
Adaptive weekly adjustments
Readiness tracking (sleep, HR, HRV)
Injury prevention guidance
Guided workouts
Runner-specific strength sessions
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What's New in Momentum

1.3.0

August 19, 2026

Apple Health now connects without importing old data. Your training log is what you record in Momentum, and Health feeds the recovery side: sleep, heart rate variability, resting heart rate. Finished workouts get a new page. Your route leads, the charts follow, and every sport reads in its own language, whether that is pace, power, or sets and volume. Today puts the map first. The deck folds away when you want the screen, and your readiness score now tells you how much signal is behind it. Plus dozens of fixes across the plan, saving, and setup.

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Subscription plans

Momentum Pro

Adaptive plans, AI coaching & advanced trends.

$14.991 Month
How to cancel Momentum subscription ⁉️

Developer apps

FAQ

What races can Momentum train me for?

Momentum can create personalized training plans for a variety of race distances, including 5K, 10K, half marathon, marathon, and ultra marathons. The plans are tailored to your specific race goal and current fitness level.

How does Momentum track my recovery?

Momentum integrates with Apple Health to read your sleep data, resting heart rate, and HRV. This information is used to assess your readiness and adjust your training sessions and weekly load accordingly.

Does Momentum offer guided workouts?

Yes, Momentum provides structured workouts with live pace and heart-rate zone guidance. These include tempo runs, intervals, and race-pace long runs to help you train effectively.

What are the subscription options for Momentum Pro?

Momentum Pro offers two subscription plans: $14.99 per month or $109.99 per year. The annual plan includes a 7-day free trial.

Can I use Momentum offline?

Yes, Momentum is built to work offline. Every run and strength session is saved the moment it happens, ensuring your data is captured even without an internet connection.

Does Momentum have ads?

No, Momentum does not contain advertisements. The app is designed to be a private and seamless experience, with your training data remaining yours.

How often is Momentum updated?

The latest version of Momentum is 1.1, which was last updated on August 1, 2026. Updates typically focus on improving features, performance, and user experience.

What devices does Momentum support?

Momentum is available on Apple Watch and iPhone. It deeply integrates with Apple Health, allowing data from other wearables like Garmin and Oura to flow in.