Momentum: Run Training Plans
Adaptive coach, 5K to marathon
About
This app creates personalized running training plans that adapt weekly based on your body's recovery, sleep, and heart rate data. It offers guided workouts, injury prevention, and strength sessions to help you achieve your race goals from 5K to marathon.
What's New in Momentum
1.1
August 1, 2026
The community is here. • Follow other athletes and watch their training land on a global wall • Share any workout with friends, with everyone, or keep it to yourself • Your profile is now a grid of everything you have done Training that goes further • Plans now build all the way to a 50K ultra, and 16 of the world's biggest ultras joined the race list • Tennis, basketball, yoga and every timed sport pull calories from Apple Health, and you can correct the number with a tap • Setup lets you type any number instead of nudging a stepper, in feet or centimetres, pounds or kilos Your run, over your own photo or video • Add a photo or a clip from your library, or take one on the spot • Pinch and drag to frame the shot, and size the stats overlay to suit it Also in this version • Mountain bike, gravel and e-bike rides show speed instead of running pace • A cleaner activity picker, with the sports you actually use kept at the top • Polish across Today, your plan, and the run summary
MoreSubscription plans
Momentum Pro
Adaptive plans, AI coaching & advanced trends.
Developer apps
FAQ
What races can Momentum train me for?
Momentum can create personalized training plans for a variety of race distances, including 5K, 10K, half marathon, marathon, and ultra marathons. The plans are tailored to your specific race goal and current fitness level.
How does Momentum track my recovery?
Momentum integrates with Apple Health to read your sleep data, resting heart rate, and HRV. This information is used to assess your readiness and adjust your training sessions and weekly load accordingly.
Does Momentum offer guided workouts?
Yes, Momentum provides structured workouts with live pace and heart-rate zone guidance. These include tempo runs, intervals, and race-pace long runs to help you train effectively.
What are the subscription options for Momentum Pro?
Momentum Pro offers two subscription plans: $14.99 per month or $109.99 per year. The annual plan includes a 7-day free trial.
Can I use Momentum offline?
Yes, Momentum is built to work offline. Every run and strength session is saved the moment it happens, ensuring your data is captured even without an internet connection.
Does Momentum have ads?
No, Momentum does not contain advertisements. The app is designed to be a private and seamless experience, with your training data remaining yours.
How often is Momentum updated?
The latest version of Momentum is 1.1, which was last updated on August 1, 2026. Updates typically focus on improving features, performance, and user experience.
What devices does Momentum support?
Momentum is available on Apple Watch and iPhone. It deeply integrates with Apple Health, allowing data from other wearables like Garmin and Oura to flow in.