Momentum: Running & Fitness
Adaptive 5K to Marathon Coach
About
This app creates personalized running training plans that adapt weekly based on your body's recovery, sleep, and heart rate data. It offers guided workouts, injury prevention, and strength sessions to help you achieve your race goals from 5K to marathon.
What's New in Momentum
1.7.5
September 8, 2026
A new welcome, a cleaner setup. • The welcome is now a gallery of real runners. Tap Build my plan and the photographs gather into the momentum icon, then open into your setup in one motion. • Setup is white, minimal and quick: the same clean room from the first question to your plan, with the progress line in the brand purple. • Your plan reveal hands forward on the first tap, every time. • Start with 3 days free on the annual membership. Try the full adaptive plan, coach and voice guidance before paying anything. Cancel anytime. • Faster first launch: the welcome photographs are a fraction of their previous size. • Fixes throughout, including a scroll that could stop responding on the plan reveal. Keep moving.
MoreSubscription plans
Momentum Pro
Adaptive plans, AI coaching & advanced trends.
Developer apps
FAQ
What races can Momentum train me for?
Momentum can create personalized training plans for a variety of race distances, including 5K, 10K, half marathon, marathon, and ultra marathons. The plans are tailored to your specific race goal and current fitness level.
How does Momentum track my recovery?
Momentum integrates with Apple Health to read your sleep data, resting heart rate, and HRV. This information is used to assess your readiness and adjust your training sessions and weekly load accordingly.
Does Momentum offer guided workouts?
Yes, Momentum provides structured workouts with live pace and heart-rate zone guidance. These include tempo runs, intervals, and race-pace long runs to help you train effectively.
What are the subscription options for Momentum Pro?
Momentum Pro offers two subscription plans: $14.99 per month or $109.99 per year. The annual plan includes a 7-day free trial.
Can I use Momentum offline?
Yes, Momentum is built to work offline. Every run and strength session is saved the moment it happens, ensuring your data is captured even without an internet connection.
Does Momentum have ads?
No, Momentum does not contain advertisements. The app is designed to be a private and seamless experience, with your training data remaining yours.
How often is Momentum updated?
The latest version of Momentum is 1.1, which was last updated on August 1, 2026. Updates typically focus on improving features, performance, and user experience.
What devices does Momentum support?
Momentum is available on Apple Watch and iPhone. It deeply integrates with Apple Health, allowing data from other wearables like Garmin and Oura to flow in.