195+ iOS apps curated and reviewed
Looking for free run training plan apps? 18 of our 195+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.
This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.
This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.
Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.
This app provides adaptive training plans and personalized coaching for runners of all levels. It assesses your fitness, offers custom paces, and syncs with popular devices. Train intelligently to achieve measurable improvements and become your best runner.
This app creates personalized running training plans for distances from 5K to ultramarathons. It offers detailed daily workouts for running and strength, macronutrient guidance, and workout logging. Premium features include unlocking all plans, plan modification, and advanced recovery advice.
This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.
Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.
This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.
Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.
This app provides personalized, adaptive training plans for various running distances, from 5K to 50K. It's guided by legendary coach Hal Higdon and adjusts to your progress, schedule, and goals. Features include GPS tracking, daily tips, and progress summaries to help you achieve your running ambitions.
This app provides ultra-personalized running plans for various distances, from 5K to marathons. It offers world-class coaching insights, real-time pace guidance, and an AI running companion to help you achieve your running goals.
This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.
This app provides personalized running programs and meal plans to help users achieve their fitness and weight loss goals. It offers features like treadmill training, progress-based plan adjustments, educational content, and motivational rewards. Track your runs, monitor progress, and stay motivated with this all-in-one fitness companion.
This app provides customized training plans for running and triathlon events, from beginner to advanced levels. It offers personalized workout guidance, nutrition advice, and connects users with a community of endurance athletes.
This app offers daily audio runs, training videos, and structured programs for various running goals. It includes injury prevention routines, strength training, and a community forum to connect with coaches and other runners. Track your progress and stay motivated on your running journey.
This app creates personalized, adaptive training plans for various race distances, from 5K to marathons. It offers real-time audio coaching, GPS tracking, and detailed run analysis to help users improve their performance and stay accountable.
This app helps runners train efficiently with accessible, tested plans. It includes tools like a pace calculator and predictor to help achieve running goals, from a first 5k to a marathon PB. Your training plan is now conveniently available on your mobile device.
This app guides beginners from zero running experience to completing a 5k race over an 8-week program. It features interval training, animated stretching, and voice cues for pace and distance, even with a locked screen. It integrates with health tracking and offers an Apple Watch companion app.