Best Run Training Plan Apps

3.0(1 ratings)

FreeIn-App Purchases

MyRunBuddy -Run Training Plans screenshot 1

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This app creates personalized running training plans for distances from 5K to ultramarathons. It offers detailed daily workouts for running and strength, macronutrient guidance, and workout logging. Premium features include unlocking all plans, plan modification, and advanced recovery advice.

Dangelo: Run Training Plans by Craig Sheen

Plan your whole race year

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Dangelo: Run Training Plans screenshot 1

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Run Plan: Train & Track by Ekaterina Sergeevna Roy

5K to Marathon Training Plans

Worth Considering

5K Run: Beginner Training plan

5.0(1 ratings)

Free

More Run Training Plan apps to explore

Maps, intervals and motivation

Adaptive 5K training planVoice trainer for run/walk intervalsFlexible workout scheduling

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

(2.2K)

MOTTIV: Run & Triathlon Plans

Half, Marathon, 70.3, Ironman

Personalized training plansRunning and triathlon programsWorkout nutrition advice

This app provides customized training plans for running and triathlon events, from beginner to advanced levels. It offers personalized workout guidance, nutrition advice, and connects users with a community of endurance athletes.

(71)

RunMotion Coach: Running Plan

Marathon, Trail & 5K Training

Adaptive training plansPersonalized to ability and scheduleTrain for any distance (5k to ultras)

Get a personalized, adaptive training plan to achieve your running goals, whether you're a beginner or advanced. This app acts as your pocket running coach, offering varied sessions, motivation, and tips for any distance or surface. It syncs with GPS watches and other apps to track your progress.

URUNN: Running Trainer & Plans

(72)

freemium

5K 10K Half Marathon Training

Ultra-personalized running plansElite athlete coaching insightsLive pace guidance

This app provides ultra-personalized running plans for various distances, from 5K to marathons. It offers world-class coaching insights, real-time pace guidance, and an AI running companion to help you achieve your running goals.

(7)

Your plan, in your pocket.

Training Plan - Running

Training plan functionalityPace CalculatorPace Predictor

This app helps runners train efficiently with accessible, tested plans. It includes tools like a pace calculator and predictor to help achieve running goals, from a first 5k to a marathon PB. Your training plan is now conveniently available on your mobile device.

kaizen | Adaptive Run Training

(11)

free

5K, 10K & Marathon Plans

Data-driven training partnerDynamic weekly distance targetsPersonalized fitness calculations

This app uses your running history to calculate your current fitness and set dynamic weekly distance targets. It offers personalized training guidance to help you achieve your running goals, whether for a specific race or general improvement. The app provides race predictions and flexible training plans that adapt to your schedule.

The Run Plan: Running Coach

(31)

subscription

Expert Coaching Mile-Marathon

Personalized training plansAdaptive weekly coachingWorkout structure and rationale

This app provides personalized running plans from 5K to marathon, adapting weekly based on your performance and feedback. It offers expert coaching, structured workouts with explanations, and optional watch synchronization. Missed sessions are automatically adjusted to keep your training on track.

(5)

RunCraft — Run Training Plan

Beginner, Race & Free Runs

Couch to 5K Run: Running Plans

(0)

Smart 5K Training Coach & 10k

Personalized 5K training plansStructured training phasesDynamic and adaptive workouts

This app provides personalized running plans to help you train for a 5K or 10K race. It adapts to your fitness level and schedule, offering structured workouts and clear guidance to improve performance and track progress.

(4)

Couch to 5K® - Run training

by Active Network, LLC

$4.99

This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.

Structured 9-week training planChoice of 4 virtual coachesAudio cues for workouts

Miler - Running Training Plans

(4.7K)

free

Train smarter. Run faster.

Personalized adaptive training plansReal-time audio coachingGPS run tracking

This app creates personalized, adaptive training plans for various race distances, from 5K to marathons. It offers real-time audio coaching, GPS tracking, and detailed run analysis to help users improve their performance and stay accountable.

(2)

5K, 10K, 21K, Marathon Running

The Run Experience

Daily audio runsTraining challengesWeekly training videos

This app offers daily audio runs, training videos, and structured programs for various running goals. It includes injury prevention routines, strength training, and a community forum to connect with coaches and other runners. Track your progress and stay motivated on your running journey.

(542)

5K Training Plan

8 week 5K Training Plan

8-week training scheduleBeginner-focusedCouch to 5K progression

This 8-week program guides beginner runners from inactivity to completing a 5K race. It's designed to be effective for most users, helping them achieve their running goals.

Personalized Running Plans

5K-Marathon Training Plans

AI-powered adaptive training plansPersonalized workout adjustmentsInjury monitoring and prehab routines

This AI-powered running coach creates personalized, adaptive training plans that adjust automatically based on your workouts and life events. It supports training for various distances, includes strength and injury-aware adjustments, and offers 24/7 AI coach support.

(46)

Training Plan - Basic

by Ray Brown

Race-specific training plansFocus on age group improvementSupports 5K, 10K, Half-Marathon

This app provides a straightforward training plan for runners aiming to improve their performance in races within their age group. It's initially designed for 5K, 10K, and Half-Marathon distances, with potential for future expansion to other race types. The plan incorporates insights from various sources and personal experience.

NXT RUN: The AI Running App

(2)

free

Human Coaches. Marathon Plans.

Personalized marathon training plansReal-time AI coaching and feedbackFlexible workouts that adapt to your life

This AI-powered running coach creates adaptive training plans for various race distances. It offers real-time coaching, workout adjustments, and syncs with popular fitness devices and platforms. Analyze your performance with detailed metrics and earn rewards for personal bests.

(38)