Monius: Habit Tracker

Monius is the habit tracker that changes the plan when the plan isn't working. Write a habit as one sentence — what, after what, how often, and why. Tick it, or let your phone tick it: steps, workouts, sleep, water and mindful minutes complete themselves from Apple Health, and Screen Time can hold a limit for you. What happened is fact. What happens next is design. Then, on Sunday, Reflect reads the week and proposes one change: a smaller target, a different cue, a rest. You accept it in one tap, or you don't. Nothing is scored. There are no streaks and no percentages anywhere in the app — not hidden, absent. WRITTEN AS A SENTENCE "Walk 7,000 steps, after I leave the office, every day — because the walk clears my head." That sentence is the habit. Name, cue, rhythm and reason, in one line you would say out loud. COMPLETES ITSELF Steps, distance, workouts, exercise minutes, sleep, mindful minutes, water, caffeine and more, read from Apple Health. Screen Time limits that hold themselves. You tick what only you can know. REFLECT PROPOSES, YOU DECIDE Every Sunday, one honest look at the week and a concrete proposal — raise, ease, or rest. When a day slips, Monius asks why, in three words, and the answer shapes the next proposal. QUIET BY DESIGN Monius only sends what you asked for: a morning quote and an evening reflection if you switch them on, a Sunday note, a reminder for each habit you gave a time, and one quiet report when habits complete themselves. Nothing fires on a day that is already done. Never a nag, never a guilt trip — silence is always an acceptable answer. YOUR DATA DOES THE WORK, ON YOUR PHONE Because everything stays on your device, Monius can read Apple Health and Screen Time and think about your week without sending any of it anywhere. No account. No analytics. No third-party servers. Your record syncs through your own private iCloud, where we cannot read it. Health data is read, never written. ONE PAYMENT Try everything for two Sundays. Then one purchase, yours forever. No subscription. Monius uses Apple Health (read-only) and Screen Time, each only when you switch it on for a habit. Siri and Shortcuts can create and complete habits on your device.