Mood & Night Routine BrainEase

Create an evening routine that fits you and your day. With BrainEase, combine up to three exercise steps—one from each area: thoughts, closing the day, and relaxation. MAKE SPACE FOR YOUR THOUGHTS Write down thoughts one at a time, set aside lingering thoughts with a next step for tomorrow, or shift your attention with a short thought exercise. CLOSE OUT YOUR DAY Note what you’re grateful for, write a wish for the night, or record what you did well today and what you appreciate about yourself. CALM YOUR BODY Try progressive muscle relaxation or trace the breathing path with your finger. CHECK IN WITH YOUR MOOD At the start of each routine, take a moment to note how you feel. In your archive, view your mood over time and its distribution. EXERCISES ON THEIR OWN Start selected exercises outside your evening routine whenever you need them. A MOMENT TO UNWIND Choose how long your break lasts. A gentle breathing animation and optional music accompany you. EXPLORE TOPICS Discover content about thoughts and feelings, sleep, self-care, habits, and relationships. FREE & PREMIUM Your basic daily routine is free. With Premium, you can customize your evening routine, start additional standalone exercises, capture thoughts separately, unlock Premium chapters, and use your own music. Premium is available through an auto-renewing monthly subscription or a one-time Lifetime purchase. YOUR DATA Your journal entries are encrypted and stored on your device. Create and restore a password-protected backup locally or as an iCloud backup. BrainEase is a tool for personal reflection and does not replace medical or mental health advice. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.sdnightshiftstudio.com/apps/brainease/datenschutz.en.html